9 Health Benefits of Silica
About Silica Silica or Silicon dioxide is a trace element which owes its name to Latin silex and has a chemical formula SiO2, comprising silicon and oxygen. These two are…
9 Unique Health Benefits of Vitamin D
Vitamin D belongs to a group of fat-soluble secosteroids. It is not exactly a vitamin. Our bodies cannot make vitamins so have to obtain them from the food we eat.…
