Health benefits of zucchini include rich source of vitamins and a good vegetable to help deal with cholesterol in your blood. Zucchini is rich in various nutrients hence very helpful in the body. It is laden with high amounts of calories which are broken down to provide the body with lots of energy. One cup of zucchini will supply you with about 36 calories. It is a rich source of dietary fibre. Dietary fibre is useful in the body for aiding in digestion hence preventing constipation as well as improving on digestion of other foods. Zucchini is also useful in lowering blood sugar. High blood sugar has been found to cause ailments such as high blood sugar and diabetes.
Benefit 1 : Zucchini for People with Binge Eating Disorders
A rich diet of zucchini is useful for people with eating disorders such as binge eating. It will give you a full effect hence you will not overindulge. This is useful as it helps in reducing your chances of overeating and consequently adding weight. Weight gain may be risky to you due to the health risks associated with weight gain such as high blood pressure and risks of diabetes in the long run. You may also run the risk of suffering heart diseases.
Benefit 2 : Zucchini Good for Lowering Cholesterol in the Body.
Zucchini has been found to be very beneficial in lowering cholesterol in the body. Cholesterol is the fatty substance that attaches on the lining of arterial vessels hence causing resistance to blood flow. Zucchini attaches itself to the bile acids hence improving the bile functions of digesting fatty acids. The fatty acids are broken down into lipids and glycerol, a form which is easier for further digestion and absorption in the body. If the fatty acids are not properly broken down, they are deposited in the body as bad fats and are responsible for the health risks earlier mentioned.
Benefit 3 : Zucchini Rich in Vitamin C and Vitamin A
It has been found that the vitamin C and vitamin A found in zucchini play a pivotal role in preventing oxidation from taking place. Oxidation is the process whereby body compound react with oxygen molecules to form other harmful products in the body. The free radicals are usually responsible for the oxidation process, forming cancerous cells that are dangerous to the body. Zucchini prevents such oxidation from taking place hence curbing diseases such as atherosclerosis. Atherosclerosis is used to refer to hardening of arteries in the body due to deposition of fats in their walls. By fighting cholesterol, zucchini helps a great deal in preventing such diseases.
Benefit 4 : Zucchini for Fighting Cancer causing Agents in the Body
The anti cancer properties in zucchini is seen in its role in fighting carcinogenic compounds. Carcinogens are harmful substances that are found in cigarette smoke and tar. This is due to its powerful antioxidant qualities. Carcinogenic compounds are duly responsible for various cancers such as colon and prostate cancers. In addition, the vitamin A and C as well as the folic acid improve on the anti oxidation power of zucchini. They particularly play an important role in fighting early symptoms of prostate cancer such as Benign Prostatic Hypertrophy (BOP) which is responsible for the enlargement of the prostate. This condition in men leads to problems such as difficulty in passing urine and sexual problems.
