Health benefits of french Beans mainly include a rich source of vitamins and important trace elements to body health. Structurally, French beans are smaller than green beans. They are tiny but fleshy. These tiny seeds are actually not beans in the literal sense but are nevertheless referred to as beans. French beans in huge bush or cluster and are usually harvested whilst still green and fresh. They are usually delectable and sweet to taste.
Benefit 1: French Beans Rich Source of Vitamins A, B, C, D and K.
French beans are a rich source of vitamins such as vitamin A , B , C , D and K. Vitamin A provides us with beta-carotene and retinol same as carrots. Vitamin B is mostly found in legumes and dairy products like beans, cheese, curd and milk. We get vitamin C from fresh vegetables and fruits and vitamin D from meat and other protein rich foods. Vitamin K is useful in the body for the formation of clotting factor which help in clotting of blood preventing excess bleeding as a result. French beans contain all these benefits in their small seeds.
Benefit 2: French Beans Rich in Magnesium, Copper, Riboflavin and Potassium
In addition to the aforementioned, French beans are rich in magnesium, copper, riboflavin, potassium and omega 3 fatty acids. They are laden with starch, iron and anti-oxidants. The low calorie diet of French beans is essential in helping you to control and manage your weight problems. The anti- oxidant properties are useful in that they help you to combat free radicals in the body which are usually responsible for formation of cancerous cells. These abnormal cells multiply quickly leading to tumours and cancers such as prostate cancer. The anti –oxidants in lentils are water soluble hence quickly assimilated in the body.
Benefit 3: French Beans Helps you Improve Night Vision
Lentils are useful in increasing blood production due to the presence of iron in them. Iron is useful in haemoglobin production which in turn helps in increasing blood in the body. They also help in improving your water intake as well as strengthening your bladder so that you do not need to go to urinate frequently due to lack of bladder control. In addition, the vitamin A in French helps to improve your night vision, giving you healthy eyes and a properly functioning retina.
Benefit 4: French Beans Helps in Managing Cholesterol Levels
For those with problems in managing their high cholesterol in the body, French beans are rich in dietary fibre that aid in regulating the bad and the good fats in the body. The fibres are useful particularly to people with diabetes as the fibres help regulating blood sugar. This is because they are made up of complex carbohydrates that are broken down steadily in the body, checking on the rise and fall of the sugar in the blood. That way, they prevent high blood pressure (precursor to diabetes) as well as low blood sugar (precursor to hypoglycemia).
Benefit 5: French Beans Helps Fight Inflammation in Rheumatoid Arthritis
You will be supplied with all energy requirements for your body due to the iron content in them. The nutrients supply you with energy once they are released in the haemoglobin. Lentils also promote a healthy colon hence prevent colon cancer due to their anti- oxidative properties. Lastly, I would vouch for lentils for their anti-inflammatory properties hence helping to prevent inflammation of your joints. If you suffer from rheumatoid arthritis, then you need lentils.
