Health benefits of eating turnip greens include prevention of dementia and cancer. Turnip is a green vegetable plant which resembles onions. Turnip greens are the leaves of the turnip vegetable. This is a vegetable starch that has many health benefits. The greens are a rich source of calories, the kind of calories you would ordinarily get from starchy food s like potatoes, sweet potatoes and other tubers. They are also highly nutritious and yummy
Benefit 1 : Rich in Vitamin C Help Prevent Cancer
Turnip greens are rich in vitamin C. Vitamin C is important in the body not just for combating deficiencies like scurvy, but also as an antioxidant. Antioxidants help prevent cancerous by suppressing free radicals from combining with other body cells to forming cancerous cells. Remember cancerous are responsible for all the benign and malignant cancers such as lung, breast, blood, colon and even brain cancers
Benefit 2: Anti Inflammatory Property to Curb Inflammation related to Tumors 
Because it has a high content of vitamin C, turnips is a powerful anti-inflammatory which stunts the development of asthma symptoms. Lack of vitamin C also leads to diseases such as scurvy and people deficient in this vitamin may bruise easily. Recent studies show that regular intake of vitamin C also helps the body fight-off certain cancers like colon tumors and rectal cancer.
Benefit 3: Rich in Vitamin E to Prevent Atherosclerosis
Turnip greens have vitamin E which is essential for healthy blood cells and platelets. This is useful in ensuring that the cells do not agglutinate, leading to conditions such as atherosclerosis, in which the blood vessels are damaged.
Benefit 4 : Lowers Body Cholesterol Levels
Bad cholesterol in your body is harmful. It raises your body’s risk to diabetes as well as serious heart conditions like thrombosis and heart attack. The vitamin A found in turnip greens is useful in not only giving you a pair of healthy eyes, it also inhibits the carcinogenic impact of cigarette smoke which is responsible for lung problems such as lung cancer, breathing problems and other respiratory complications. Regularly eating turnip greens will therefore improve your lungs, enhancing their capacity to fight infections and carcinogens.
Benefit 5 : Help Women with PMS avoid Developing Osteoporosis
Women with premenstrual syndrome or PMS in short are at high risk of suffering from rheumatoid arthritis as well as osteoporosis. Rheumatoid arthritis is a inflammation of joints and the surrounding tissues. It also affects body organs. Osteoporosis is caused by depletion of bone density due to deficiency in calcium. Turnip greens are rich in calcium hence will help you to minimize incidences of these conditions. This, coupled with the benefit of copper makes turnip greens an excellent food to help you have strong and healthy cartilages and manufacture of enzymes.
Benefit 6 : Improve Body Immune System
Turnip greens are crucial for a healthy an improved immune system. It contains beta carotene. If your diet lacks carrots, sweet potatoes, carrots, kale, spinach, winter squash, and collard greens, then turnip greens will supply you with sufficient amounts of it. Beta carotene is good for enhance vision, immunity boost and overall health.
Benefit 7: Improve People with Cognitive Impairment (MCI)
Do you suffer from mild cognitive impairment (MCI) or incipient dementia? This is a form of mental cognitive disorder that affects your ability to think, concentrate and reason. A diet of turnip green will be beneficial to you as it will help to alleviate this condition to a great deal.
