Health benefits of eating raw zucchini far much outweigh eating cooked zucchini. Locally, this magnificent vegetable is known as courgette. Zucchini is often cooked or used a condiment in many recipes. It is however eaten raw by those who find it nutritious to eat it raw. Indeed, zucchini is highly edible as a vegetable plus you will get all the health benefits.
Benefit 1: Eating Raw Zucchini for Weight Loss
Raw zucchini has many health benefits. Firstly, it is vital for combating weight problems. This vegetable is extremely low in calories. Hence, though it will give you a full stomach, you will not gain weight. As with all low calorie foods and raw zucchini will help you reduce the bad fats in your system hence cleanse your digestive tract. This explains why you always feel light despite eating plenty of such foods.
Benefit 2 : Eating Raw Zucchini to Increase Dietary fibre Intake
Raw zucchini is also suitable source of dietary fibre. Dietary fibre helps in your bowel movement and prevents constipation and other complications such as haemorrhoids in women especially during their pregnancy.
Benefit 3: Eating Raw Zucchini
It is also rich in vitamin C. remember vitamin C is important in the body for healthy gums and skin. A deficiency of the vitamin leads to weak muscle joints, bleeding under the skin, bleeding gums and tiredness. Though you can get vitamin C from other sources such as fruits and green leafy vegetables, raw zucchini will provide with just the amount you need. If you have a tendency to be dehydrated, raw zucchini is comprised of a high percentage of water. This will boost your body a great deal and hence a perfect complement for your drinking water. This will help keep you rehydrated.
Benefit 4: Eating Raw Zucchini to Improve Body Immunity
Raw zucchini is a rich source of vitamin a. If you reckon, Vitamin A is a rich source of beta carotene which is vital for good health and improved immunity. It is also a good substitute for foods such as carrots for improved vision. In addition to that, raw zucchini has potassium which is essential for the general proper functioning of the -body, management of the blood pressure, control of muscle movement health of nerves and the effect of hypertension.
Benefit 5 : Eating Raw Zucchini for Blood Sugar Regulation
Raw zucchini is a rich source of Vitamins B1, B2 and B6. These are vitamin B groups of vitamins which are crucial for the conversion of complex sugars or starch into simple sugars. This is an important function as this helps in the management of blood sugar in the body.
Benefit 6 : Eating Raw Zucchini to Curb Benign Prostatic Hyperplasia (BPH)
Ever heard of Benign Prostatic Hyperplasia (BPH) if not, this is a condition which mainly affects men and is mostly characterized by urinary frequency and an enlarged prostate gland. This is usually a sign of cancerous growth in the body. Raw zucchini is thought to play a crucial role in the stemming of the spread of these benign cells hence preventing occurrence the symptoms of BPH.
To sum it up, raw zucchini is an important vegetable that cannot be wished away just yet. There are proponents of raw zucchini while others advocate for its being cooked. Whichever choice you make, go for a healthy treat of zucchini either as a condiment, salad or a raw bite-and savour its life giving qualities and goodness.
