Health benefits of eating Artichokes unlike other vegetables include a strong ability to fight cancer. If you are looking for vegetables that will provide you with more than enough amounts of antioxidants, then your search should not go beyond this health filled vegetable. Research has shown that artichokes are rich in not just antioxidants but several other health benefits as well.
Benefit 1: Antioxidant to Prevent Cancer
If you have noted in my other articles, I have laid emphasis on foods that are rich in antioxidants. This is precisely because antioxidants prevent formation of free radicals, those deadly cells which combine with other body cells to form cancerous cells. These free radicals form when your body breaks down food or an environmental reaction to carcinogens such as smoke from cigarettes can lead to formation of free radicals. Oxidation takes place at cellular level leading to formation of these free radicals.
Due to environmental pollution and the proliferation of carcinogenic pollutants, there is prize for guessing why there is an increase in cancer cases globally. To protect yourself, you need to eat foods rich in antioxidants. Artichokes will naturally take the mantle for its richness in antioxidants. Over and above acting as an antioxidant par excellence, artichokes will help you combat disease such as colon cancer, lung cancer, brain cancer as well as prostate cancer, to mention just but a few. Artichokes are rich in flavonoids, a chemical compound found in antioxidants such as artichoke, which is very helpful I combating breast cancer. Therefore, women who are inherently predisposed to breast cancer have hope in artichokes.
Benefit 2: Improve Digestion
Break down of lipids is a crucial process in their digestion in the body. It helps in the conversion to fatty acids and glycerol. In order for the liver to perform this function, there is needed an adequate amount of bile. Bile is required to break down these lipids into fatty acids and glycerol so as to facilitate absorption. Artichokes are said to contain a polyphenols antioxidant which enables the gall bladder to increase production of bile. This speeds up the process of the break down.
Benefit 3: Regeneration of Liver Cells
Artichokes are friend of the liver. They have been found to play a crucial role in the regeneration of the liver tissues. Not only that, artichokes promoted the formation of urine in the kidneys hence a good diuretic. This is an important aspect of aiding in the discharge of urine which is a waste product, from the body. They promote indigestion by improving the functions some parts of the parts of the digestive system such as the liver.
Benefit 4: Prevent Heart Diseases
In conclusion, artichokes help in the formation of High Density Lipoprotein (HDL). This refers to the name given to good cholesterol in the body which is useful in fighting heart diseases. LDL or Low Density Lipoprotein refers to the bad cholesterol that causes deposition in the arterial walls, leading to their decreased capacity to function. LDL is associated with high incidences of heart diseases such as thrombosis, renal failure, stroke and heart attack. Artichokes will provide with HDL which is vital in reducing LDL in your body. Take a healthy treat of artichokes and experience an enriching boost to your health.
