L-arginine is a type of amino acid derived from the food we eat such as red meat, poultry, fish and daily products. It is also obtainable in chemists as a supplement. It is useful for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. L-arginine is also found in Brazil nuts,cashews,almonds and walnuts,oats,brown rice and sunflower seeds, to name but a few. To say that L-arginine is a healthy compound is an understatement. Here then, are the various health benefits of l-arginine.
Health Benefit 1: Blood vessel conditions
L-arginine is used to treat heart conditions such as Congestive Heart Failure (CHF) and coronary heart disease. It also treats blocked arteries in the legs which cause intermittent claudication.
Health Benefit 2: Boosts libido
L-arginine is a precursor of nitric oxide (NO), an essential compound used to improve blood circulation. This is helpful to me in getting erection. It is also helpful to women due to increased blood flow to the clitoris and vaginal tissues both of which are more sensitive and responsive to sexual stimulation. It hence boosts chances of attaining orgasm. L-Arginine helps to increase not only desire for sex but help men with fertility problems such as low sperm count or poor sperm motility.
Health Benefit 3: Treats Angina
Angina is chest discomfort caused by poor blood flow through the blood vessels in the heart. Studies have demonstrated that l-arginine assist in improving blood vessel function especially in people suffering from angina pectoris.
Health Benefit 6: Reduces healing time of Injuries
L-arginine is applied to the skin to speed wound healing and to increase blood flow . It also helps in shortening recovery time after surgery.
Health Benefit 8: Treatment of Common Cold
The chemical compound is used in the control of various ailments such as common cold; hence its role in boosting the immunity cannot be underestimated.
Health Benefit 9: Kidney Function
This chemical compound plays an important role in improving the role of the kidneys in the body. This is especially important after kidney transplant.
Health Benefit 10: Normalizes Blood pressure
L-arginine is useful in regulating blood pressure especially in pregnant women by preventing a condition known as pre-eclampsia. This disorder is characterized by high blood pressure and plenty of protein in the urine.
Health Benefit 10: Fights inflammation of Digestive Tract
This compound is useful in the fight against inflammation of the digestive tract common in premature infants.
Health benefit 11: Treatment of Migraine and Headaches
When L-arginine is used together with other drugs such as ibuprofen, it is useful in the treatment of such conditions as migraines and headaches.
Health Benefit 12: Treatment of Breast Cancer
Used with a combination of conventional drugs-arginine is used in the treatment of breast cancer.
Health benefit 13: Weight Loss
When used with other amino acids-arginine helps in treating weight loss and especially in people suffering from HIV AIDS.
Health Benefit 14: Diabetes
Due to its role in increasing blood flow, l-arginine plays an important ingredient in the fight against diabetes.
