The carrot, scientific Daucus carota has its name origin from Latin. It is a root vegetable whose colour varies from orange, white, and purple to yellow. It bears closest resemblance to poison Hemlock. Carrot has a fine texture especially when fresh. Here are the 10 powerful health benefits of carrots.
Health Benefit1: Eye Health
Carrots are endowed with plenty of beta-carotene whose vitamin A is used for improving vision. The vitamin is changed to rhodopsin, a pigment pink in colour. It protects the eye from diseases such as macular degeneration as well as cataracts.
Health benefit 2:Anti-Cancer Properties
It has been found through studies that carrots lower the risk of various Studies have shown that the falcarinol (a natural pesticide in carrots for fighting fungal diseases) and falcarindiol in carrots reduce the risk of lung cancer, breast cancer and colon cancer…
Health Benefit 3: Anti-Aging Properties
The anti-oxidant found in carrots help prevent cell damage resulting from metabolism. Carrots help to slow down aging of cells. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. This helps slow down the aging of cells.
Health Benefit 4: Promotes Healthy Skin
Carrots aid in improving skin owing to the vitamin A which wards off premature wrinkling, dryness, pigmentation, skin blemishes among others. The anti-oxidant also aid in protecting the skin from the prolonged exposure to the sun.
Health Benefit 5: Antiseptic Qualities
When eaten raw, boiled, shredded or boiled, carrots are helpful in preventing infections. In particular, carrot juice in particular aids in treating ulcers, cancer and respiratory infections, and gets rid of threadworms in children.
Health Benefit 6: Cardiovascular Health
Carotenoid, the colorful organic plant pigment in carrot has been found to play a useful role in fighting heart diseases. Carrots are rich in alpha-carotene and lutein, both of which are vital for combating heart diseases.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
Health benefit 7: Natural Body Cleanser
The vitamin A in carrots aids the liver in eliminating toxins from the body. As a result, it lowers the bile and fat found in the liver. There are fibers found in carrots which assist in cleansing the colon as well quickening waste movement out of the body.
Health Benefit 8: Healthy Teeth and Gums
Carrots help clean off plaque and food particles much the same way a toothbrush does. They stimulate saliva production, balances the acidity brought about by bacteria and as a result prevent tooth damage.
Health Benefit 9: Source of Vitamin C
Freshly dug carrots are a rich source of vitamin C, providing approximately 9% of RDA. This vitamin is soluble and serves as an anti-oxidant. It protects teeth, gums and also fights free radicals which cause cancer.
Health Benefit 10: Vitamin B complex
Carrots have abundance B-complex groups of vitamins, notably folic acid, vitamin B-6 (pyridoxine), thiamin and pantothenic acid, all of which play the role of co-factors to enzymes in the process of substrate metabolism.
Health Benefit 11: Mineral Rich
Carrots are endowed with numerous minerals and trace elements such as copper, calcium, potassium, manganese and phosphorus. These minerals serve various purposes. For instance, Copper is a vital mineral used by the body for bone and connective tissue production, as well as for coding specific enzymes such as those for eliminating free radicals and producing melanin. Calcium is also useful for strengthening bones.
