Health Benefits of Burdock Root
Burdock, known scientifically as Arctium lappa, belongs to the Asteraceae family and in the Actium genus. Burdock is a plant that flourishes biennially and is believed to originate from Northern…
Health Benefits of Parsley
Overview Parsley is a very popular in most recipes especially those that require garnishing. It is not only nutritious but it is loaded with numerous health benefits. The health benefits…
Health Benefits of Eating Horseradish
Overview Horseradish is a plant that predominantly grows in the southeastern Europe and parts of Asia. This plant is categorized in the same family as cabbage and broccoli. This plant…
11 Little Known Health Benefits of Carrots
The carrot, scientific Daucus carota has its name origin from Latin. It is a root vegetable whose colour varies from orange, white, and purple to yellow. It bears closest resemblance…
10 Amazing Health Benefits of Wasabi
Wasabia japonica or Eutrema japonica is a member is found in the Brassicaceae family together with cabbages, horseradish, and mustard. The root of the Wasabi is used as a condiment…
Health Benefit of Sweet Potatoes
Sweet potato, scientifically known as Ipomoea batatas, is a dicotyledonous plant from the family Convolvulaceae. It’s a root vegetable, known for the large, starchy, tuberous roots whose leaves and shoots…
Health Benefits of Ginger
Also known as ginger root is a rhizome of the plant Zingiber officinale. It is taken in various forms, such as delicacy, medicine, or spice. Ginger comes from the same…
Health Benefits of Red Potatoes
All potatoes belong to the Solanaceae or nightshade family. Others include tomatoes, eggplants, peppers, and tomatillos. Potatoes are the swollen portion of the underground stem which is called a tuber…
7 Health Benefits of Red Onions
Overview Red onions, also known as purple onions, come with purplish red skin and white flesh tinged with red. They are medium to large in size with a mild to…
Health benefits of Yams
Health benefits of yams are known to many people who have benefited from yams in regulating blood pressure among other benefits. Yams are in the family of tubers. It grows…
