Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
8 Amazing Health Benefits of Eating Tofu
Tofu, known also as bean curd, is a food made by pressed soybeans and then pressing the curds into soft white blocks. Tofu comes in silken (soft tofu) and regular…
14 Health Benefits of L-arginine
L-arginine is a type of amino acid derived from the food we eat such as red meat, poultry, fish and daily products. It is also obtainable in chemists as a…
11 Health Benefits of Hemp Seeds
Hemp seeds are from the hemp plant (cannabis sativa), a high growing variety of the Cannabis plant and its products such as fiber, oil, and seed. Hemp seeds are particularly…
8 Great Health Benefits of Baking Soda and Uses
Baking soda is also known as Sodium bicarbonate or sodium hydrogen carbonate .It is a chemical compound with the formula NaHCO₃. Baking soda is usually given in a fine powder…
11 Health Benefits of Rosemary
Rosemary, scientific Rosmarinus Officinalis, traces its origins to Latin words ‘ros’ to mean ‘dew’ and ‘marinus’, meaning ‘sea’-sea dew. Rosemary, an herb from the Mediterranean basin as well as Portugal…
11 Little Known Health Benefits of Carrots
The carrot, scientific Daucus carota has its name origin from Latin. It is a root vegetable whose colour varies from orange, white, and purple to yellow. It bears closest resemblance…
10 Amazing Health Benefits of Wasabi
Wasabia japonica or Eutrema japonica is a member is found in the Brassicaceae family together with cabbages, horseradish, and mustard. The root of the Wasabi is used as a condiment…
Top 10 Health Benefits of Quitting Smoking for Women
Quitting smoking is one of the best life changing decisions women smokers can make. Smoking is one of the many dangerous lifestyle habits that increase the risk of cancer and…
8 Health Benefits of Strawberries
Strawberries are from the genus Fragaria.They are bright red with sweet and juicy fruits which give off a nice aroma. What most people do not know is that strawberries are…
8 Sweet Health Benefits of Eating Chocolate
Chocolate is generally the sweet tasting, brown to dark food made from the Theobroma cacao seeds. The seeds are roasted, grounded before being flavored with flavorings such as vanilla. Chocolate…
