Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
7 Health Benefits of Coconut Oil
From the kernel (meat) of a ripe coconut comes coconut oil. The coconut palm tree bears coconut fruits, which are usually attached to the coconut palms; this oil has various…
9 Amazing Health Benefits of Pumpkin Seeds
You must have seen the smooth, deep yellow to orange vegetable fruit with ribbed skin. It is from the squash family (Cucurbita pepo) and whose white hull contains flat, symmetrically…
9 Amazing Health Benefits of Sauna
A wet or dry sauna bath takes place in a small room, house or establishment containing supportive facilities. One perspires from the steam and the high heat. How effective are…
9 Great Health Benefits of Yoga
Yoga is one of the physical, mental, and spiritual practices aimed at transforming the body, mind and soul. This term is a derivative of the words "yoking together” or a…
10 Top Health Benefits of Hummus
In the Eastern Mediterranean is a littoral between Anatolia and Egypt. This the same region also known as Levantine, where hummus is made from cooked, mashed chickpeas which are then…
11 Health Benefits of Cranberry Juice
Cranberries are shrubs from genus Vaccinium and family Ericaceae with, evergreen dwarf shrubs or trailing vines .Cranberry juice is the juice obtained from the cranberry. The taste varies from sweet…
8 Interesting Health Benefits of Greek Yogurt
Greek yogurt has other names such as strained yogurt, yogurt cheese, or labneh. The resultant thick consistency is obtained from the removal of whey in the yogurt. Greek yogurt is…
7 Great Health Benefits of Peaches
The peach fruit is a round, sweet, fleshy fruit bearing white or yellow , soft yellow or pink skin, and a large, hard seed center. It is from the peach…
9 Unique Health Benefits of Vitamin D
Vitamin D belongs to a group of fat-soluble secosteroids. It is not exactly a vitamin. Our bodies cannot make vitamins so have to obtain them from the food we eat.…
8 Health Benefits of Eating Eggplants
If you like eggplants regularly you might have a healthy life and never imagined the health benefits you accrued from a regular meal with eggplants. Eggplants are also called brinjal…
