Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
11 Health Benefits of Olive Oil
About Olive Oil Arguably the most widely-used oil in cooking, Olive oil is obtained from the olive plant, lea europaea which grows in the Mediterranean. The oil is derived from…
9 Health Benefits of Dark Chocolate
About Dark Chocolate Chocolate is made from a mixture cocoa (cacao), fat such as cocoa butter and finely powdered sugar. There are various types of chocolate such as milk chocolate…
12 Health Benefits of Grapefruit
About Grapefruit Grapefruit’s botanical name means "fruit of paradise’’. This huge orange-citrus fruit is a subtropical tree first grown in Barbados in the 18th century. Its taste ranges from sour…
13 Health Benefits of Mango
About Mango The mango, genus mangifera, is a juicy, edible stone fruit containing several tropical fruiting trees that are cultivated mostly for edible fruits. How healthy is the mango? This…
7 Powerful Health Benefits of Vinegar
About Vinegar The word vinegar has its origins from the French vin aigre, implying "sour wine. Vinegar is a liquid made of mainly acetic (CH3COOH) acid and water. The acetic…
9 Health Benefits of Green Tea You Should Know
About Green Tea Green tea is a legendary drink obtained from the leaves of Camellia sinensis.Other types include black and oolong tea. The leaves undergo slight oxidation during processing. It…
11 Health Benefits of Apple Cider Vinegar
Vinegar is mainly water and acetic acid mixed together. Acetic acid results from fermentation of ethanol by acetic acid bacteria. On the other hand, apple cider vinegar (ACV) is a…
9 Health Benefits of Tart Cherry Juice
Also known as sour cherry, pie cherry, tart cherry juice, Montmorency cherry or balaton cherry, tart Cherry or Prunus cerasus is a species that originated in Europe and southwest Asia.…
8 Health Benefits of Aloe Vera Juice
One of the most respectable plants today for its medicinal value is Aloe Vera. This succulent plant is widely cultivated due to its curative properties as well as innumerable health…
18 Amazing Health Benefits of Carrot Juice
Carrot is one of the healthiest root vegetables known to man. It is mostly, orange in colour although there are varieties of purple, red, white, and yellow. The carotene in…
