Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
13 Health Benefits of Oranges
About Oranges The orange comes from the family Rutaceae, whose species is Citrus × sinensis. These smoothly rounded fruits have finely-textured orange colored skins with pulpy flesh inside. Oranges are…
13 Health Benefits of Ginger Tea
About Ginger Ginger, Zingiber officinale also known as ginger root is a rhizome of the plant. It is taken as a delicacy, medicine, or spice. Other plants in the same…
11 Health Benefits of Broccoli
About Broccoli Broccoli belongs to the cruciferous family whose other members include Brussels sprouts and cabbage. There are various health benefits of broccoli as we shall see in this article.…
Top 10 Health Benefit of Brussels Sprout
About Brussels Sprout The Brussels sprout is grouped into cruciferous category of vegetables with also includes cabbages and broccoli. It is a cultivar in the Gemmifera group of wild cabbages.…
10 Health Benefits of Goji Berry
About Goji Berry Goji berry is (Lycium barbarum), a member of nightshade family is a cross between a cranberry and a cherry, albeit with sweet, salty taste. Goji, originally from…
9 Health Benefits of Black Tea
About Black Tea Of all the three well known types of teas, black tea is the most oxidized. It also has stronger flavor than the oolong, green and green varieties.…
14 Benefits of Lemon Water
About Lemon Water Lemon water is obtained from a small evergreen tree indigenous to Asia. The fruit of the lemon tree is ellipsoidal yellow and is used for various purposes…
14 Health Benefits of Okra
About Okra Okra, scientific Abelmoschus esculentus, is a flowering plant in the Malvaceae( mallow) family.It has a ridged length, with edible seeds lined up in a pod.pod contains rows of …
10 Health Benefits of Edamame
About Edamame Edamame is a name used to mean’ branched bean’ or ‘Beans on Branches’. It is the preparation of immature, green soybeans. It is usually harvested just in time…
13 Health Benefits of Kiwi Fruit
About Kiwi Fruit Kiwi fruit or Chinese gooseberry (Actinidia chinensis), botanical A. deliciosa traces its origins in the Chang Kiang valley of China. This fruit has twining vine growing up…
