Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
10 Health Benefits of Holy Basil
Holy basil (Ocimum sanctum) or tulasī is an aromatic plant from the family Lamiaceae.This herb owes its origin in India where it is used for religious and medicinal purposes. There…
12 Health Benefits of Phytoplankton
The name phytoplankton originates from Greek and means wandering or drifting plant. Phytoplankton or microalgae are microscopic plant-like organisms that make their own food just like other green plants. These…
9 Health Benefits of Blue Green Algae
About Blue Green Algae Blue green Algae or cyanobacteria (name derived from its colour), are simple, fresh water aquatic plants living in marine waters, rivers, lakes, and ponds. There are…
Top 10 Health Benefits of Dandelion Greens
About Dandelion Dandelion, taraxacum officinale, is said to have originated in the Central Asian region. This golden yellow coloured flower plant from the sunflower family has long-jagged dark green leaves…
9 Health Benefits of Medjool Dates
Medjool dates,commonly referred to as king of dates.This is because they are highly regarded especially in the Middle East and North Africa where they are believed to have originated.Though there…
12 Health Benefits of Raw Unfiltered Honey
About Unfiltered Honey Unfiltered raw honey is honey still fresh from honey comb; the bee’s pollen and propolis are intact, unlike modern honey processing which robs it of nutritional value…
12 Health Benefits of Acai Berries
About Acai Berries From Acai palm trees, Euterpe oleracea we get Acai berries, touted. This small, round, black-purple drupe berries which resembles grape-fruit originated from the rainforests of South America…
9 Health Benefits of Silica
About Silica Silica or Silicon dioxide is a trace element which owes its name to Latin silex and has a chemical formula SiO2, comprising silicon and oxygen. These two are…
12 Health Benefits of Pears
About Pears The pears belongs to the family Rosaceae, genus Pyrus.The pomaceous fruits of their trees are also called pears. Interestingly, their skins are up to at least three to…
9 Health Benefits of Juicing
About Juicing Juicing involves the extraction of juice from plant tissues such as fruits or vegetables. There has been debate as to whether there are any health benefits from juicing…
