Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
Health Benefits of Chia Seeds
Originally from South America, Chia seeds were the main food for the Mayan and Aztecs for eons.Interestingly, these seeds draw as much interest as food for their various nutritional benefits…
Health Benefits of Sea Weed
Sea weed doesn’t look palatable, that is until you learn what research has found out. Sea weed is highly nutritious and in fact has several health benefits. Below are the…
Health Benefits of Turmeric
Turmeric is a herb also known by other names such as curcuma longa and ‘queen of spices’. Turmeric is used preparing dishes. Looking at the various other uses and benefits…
Health Benefits of Coffee
We all have our reasons for drinking coffee. Whether coffee is the only thing worth getting out of bed for in the morning, or that it makes you a better…
5 Health Benefits of Peas
The pea is a small spherical seed or the seed-pod of the pod fruit. Each pod contains several peas. Peapods are in biologically a fruit, since they contain seeds developed…
7 Health Benefits of Quinoa
Quinoa (Chenopodium) is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal, rather than a true cereal, or grain. As such, it as it is not…
6 Health Benefits of Yellow Squash
Squash is a vegetable used in stews, salads and soups. It has various health benefits as outlined in this article. 1.Low calorie diet Yellow squash is poor in calories, with…
9 Health Benefits of Chamomile
Overview Chamomile (Matricaria recutita) is a kind of tea herb that has been used for centuries for its special flavonoids and chrysin. The word chamomile means ‘ground apple’. This tea…
10 Health Benefits of Buckwheat
Overview Buckwheat (Fagopyrum esculentum) is a plant grown for its seeds which resemble grains, though not a grain crop like wheat or other grass crops. Its close cousins include rhubarb…
Health Benefits of Red Potatoes
All potatoes belong to the Solanaceae or nightshade family. Others include tomatoes, eggplants, peppers, and tomatillos. Potatoes are the swollen portion of the underground stem which is called a tuber…
