Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
10 Health Benefits of Spinach
Spinach is an edible flowering plant belonging to the family of Amaranthaceae. It originated from central and southwestern Asia. We all know Spinach, thanks to the well known Popeye, a…
11 Health Benefits of Spirulina
Spirulina is a cyanobacterium, that is, bacteria that obtain their energy through photosynthesis that can be eaten by humans and other animals and is made mainly from two species of…
14 Health Benefits of Pineapple
Pineapple, also known as Ananas comosus is a tropical plant from the Bromeliaceae family. It is distinguished by its coalesced berries and multiple- fruit that are edible. The pineapple is…
Health Benefits of Cilantro
Cilantro is one of the most commonly used aromatic herb in food spices or directly in cooking different types of foods. Cilantro has innumerable health benefits and is called Dhania…
Health Benefits of Arugula
Arugula in the ancient times was thought to be the most potent aphrodisiac of those times. Arugula as many health benefits as you will find out here, even in the…
Health Benefits of Red Wine
It’s been said time and again that ‘a little wine is good for thy stomach’, now a little wine is not only good for your stomach but for your heart…
Top 10 Health Benefits of Honey
Honey is produced by honey bees from the genus Apis. Nectar is nearly 80% water with some complex sugars, that is, monosaccharides, fructose and glucose. It’s earlier use has been…
Health Benefits of Ginger
Also known as ginger root is a rhizome of the plant Zingiber officinale. It is taken in various forms, such as delicacy, medicine, or spice. Ginger comes from the same…
Health Benefits of Cinnamon
Cinnamon is a spice obtained from the inner bark of several trees. Is from the genus Cinnamomum and is used in both sweet and delicious foods. There are two main…
Health Benefits of Kale
Of all leafy greens known to man, kale is arguably the most popular. Also known as borecole, this vegetable from Brassica oleracea Acephala Group comes with either green or purple…
