Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
Top 5 Health Benefits of Fish Oil
Fish oil is known to be one of the most potent sources of omega 3 fatty acids that are necessary for good health and longevity. Omega 3 fatty acids that…
Top 10 Health Benefits of Sauerkraut
Sauerkraut is a German name for sour cabbage, which literally is what sauerkraut is. It is a cruciferous vegetable (cabbage) that has been cut into fine pieces then fermented using…
Health Benefit of Sweet Potatoes
Sweet potato, scientifically known as Ipomoea batatas, is a dicotyledonous plant from the family Convolvulaceae. It’s a root vegetable, known for the large, starchy, tuberous roots whose leaves and shoots…
8 Amazing Health Benefits of Marijuana
Marijuana or weed (cannabis Sativa) is a made up of dried leaves, stems, seed or flowers of these plant. The resultant mix is green, brown or gray. It is one…
11Health Benefits of Walnut
Walnut, genus Juglans is a from the tree nut family Juglandaceae or English walnut, genus Juglans regia. Walnut, whose seed are edible, is in the same family with Brazil nuts,…
11 Health Benefits of Cayenne Pepper
Cayenne pepper is a hot chili pepper. It is a member of the Capsicum family of vegetables and related to bell peppers, jalapeños and paprika. Cayenne pepper is known by…
8 Little Known Health Benefits of Watermelon
Watermelon or Citrullus lanatus is a flowering plant containing vines and has its origins in Southern Africa. There are varieties of watermelons, that is seeded as well as seedless types.…
Top 10 Tamarind Health Benefits
There are many health benefits of eating tamarind as you will learn from this article. Before we look at the health benefits of tamarind, it helps to first understand some…
8 Proven Health Benefits of Drinking Coffee
Coffee is one of the most ubiquitous drinks made from the roasted or baked seeds of various green shrubs of a plant from the genus Coffea. There are two most…
8 Amazing Health Benefits of Cucumber
Cucumber, also known as Cucumis sativus is a vegetable from the gourd family Cucurbitaceae. It bears cylindrical shape and has creeping vines. We often hear the saying ‘as cool as…
