Health benefits of ground black pepper are known world over, black pepper that is freshly ground results from a small berry fruit which is a native of India subcontinent. This pepper is one of the most popular and important spices known to man. The Indians have been using it for ages as a spice. Indians are known for their love for spices. Perhaps we need to learn more about its health benefits.
Benefit 1: Anti Inflammatory
Black ground pepper has numerous benefits which includes its anti- inflammatory qualities. Anti- inflammatory compounds are those that help in relieving you from inflammation such as inflammation of the joints, inflammation of body organs such as the liver and injury to parts of the body. Black ground paper soothes you by releasing chemical compounds that bring relief to the affected parts.
Benefit 2: Reduce Flatulence in GIT
Black ground pepper has carminative effect on you. Have you ever experienced excessive gas in the stomach leading to flatulence? Black ground pepper prevents formation of gas. Not only that, it helps in the expulsion of gas hence relieving of the discomfort of flatulence. It is also known to reduce pressure on the oesophagus which may lead to a condition known as Gastroesophageal Reflux disease.
Benefit 3: Improve Bowel Movement
Black ground pepper has a chemical component known as piperine. Piperine is oil is an amine alkaloid that gives the black ground pepper its characteristic aroma. Sometimes the peristaltic action of the gut is slow leading to poor bowel movement and indigestion. Ground black pepper added to a meal increases the motility of the gut by increasing the secretion of gastro intestinal enzymes thereby increasing the digestive action in the stomach.
Benefit 4: Vitamin C and A Source
The ground black pepper comes from peppercorns which have numerous vitamins and minerals. It is rich in vitamin C which, as we know is essential for combating scurvy, a deficiency disease. It is also rich in Vitamin A which contains retinol. Retinol has been shown to give you healthy retina hence good eyesight.
Benefit 5: Ribofalvin Source Important for Sugars Breakdown
Not only that, ground pepper has riboflavin, a vitamin B complex that is beneficial in the breakdown of complex sugars such as starch to obtain simple sugars such as glucose.
Benefit 6: Antioxidant to Prevent Cancer
Black ground pepper has anti-oxidants. Anti-oxidants are compounds that help in the preventing formation of free radicals. Free radicals react with other molecules in the body leading to cancer. Hence, lack ground pepper helps in fighting cancer. It’s flavonoids and anti- oxidants such as carotene is vital in combating cancerous cells. Black ground pepper is rich in other vitamin B complex elements such as niacin and thiamine.
Benefit 7: Therapeutic Qualities
Black ground pepper is known to contain therapeutic qualities. It has a medicinal values and is thus to treat problematic teeth and gum diseases.
Benefit 8 : Culinary Delicacy to help Improve appetite
It is a culinary delicacy, improving your food taste and appeal. The pepper has oils which are nice flavours and flagrances. You wouldn’t miss black ground pepper in many recipes for preparing savoury dishes. It is thus used to marinate food such as chicken and fish. It is a tasty delicacy that is sure you will enjoy.
Ground black pepper is also used in the preparation of other foods such as bread, spicing up cakes and also to make a delectable bowl of soup.
Recommended Resources :
- Wikipedia : Black pepper (Piper nigrum)
