11 Health Benefits of Carob
Carob, Ceratonia siliqua and also known as the carob tree, St John's-bread, or locust bean is an evergreen flowering shrub. It belongs to the pea family fabaceae and is originally…
12 Health Benefits of Phytoplankton
The name phytoplankton originates from Greek and means wandering or drifting plant. Phytoplankton or microalgae are microscopic plant-like organisms that make their own food just like other green plants. These…
10 Top Health Benefits of Hummus
In the Eastern Mediterranean is a littoral between Anatolia and Egypt. This the same region also known as Levantine, where hummus is made from cooked, mashed chickpeas which are then…
11 Health Benefits of Rosemary
Rosemary, scientific Rosmarinus Officinalis, traces its origins to Latin words ‘ros’ to mean ‘dew’ and ‘marinus’, meaning ‘sea’-sea dew. Rosemary, an herb from the Mediterranean basin as well as Portugal…
11 Health Benefits of Spirulina
Spirulina is a cyanobacterium, that is, bacteria that obtain their energy through photosynthesis that can be eaten by humans and other animals and is made mainly from two species of…
8 Health Benefits of Radicchio
Overview Radicchio (Cichorium intybus) of the Asteraceae family, also known as Italian chicory-is a leafy vegetable with white-veined red leaves. It has a characteristic bitter and spicy taste which reduces…
Top 10 Foods to Keep You Healthy
Many people grapple with weight problems, fat in all the wrong parts of the body and regular workouts that seems not to give the ideal figure they want. The secret…
10 Health Benefits of Pomelo Fruit
The Pomelo fruit is the largest of all citrus fruits with its tough but easy to peel skin. Its color ranges from mild green to yellow with a number of…
Nutritional value of Wheat Germ
Many people do not about the nutritional value of wheat germ. In fact their knowledge of wheat does not transcend the wheat kernel, the hard outer part of the wheat…
