Cardiovascular Diseases (CVDs) are some of the leading causes of deaths in the 21st Century. They are caused by our modern lifestyle and the unhealthy, processed foods that clog the arteries. There is usually deposition of cholesterol, calcium and cellular waste products in the inner walls of the arteries. As a result, the victims have shortness of breath and chest pains. CVD is a silent killer. Fortunately, taking the right combination of foods can protect and prevent attack from the diseases. The foods provided below here are the solution to your arteries.
Healthy Foods for Arteries
1. Olive Oil
Since time immemorial, olive has been the preferred oil as it contains monounsaturated fats. This means that these fats do not oxidize. Oxidation is what causes some common fats to stick on the walls of the arteries, leading to the formation of plaque.
2. Tomatoes
Tomatoes are a good source of an antioxidant known as carotenoid lycopene. This antioxidant is a powerful substance that has been found to be useful in reducing the risk of atherosclerosis.
3. Grapes
Grapes contain a substance known as flavonoids. Flavonoids help prevent the oxidation of Low Density Lipoprotein, commonly referred to as bad cholesterol. Bad cholesterol or LDL is responsible for the formation of plaque inside the walls of the arteries.
4. Berries
Berries, especially the colored ones are abundant in antioxidant referred to above as flavonoids. Flavonoids are crucial in preventing hardening of arteries as well formation of plaque inside the arterial walls.
5. Apples
The saying ‘an apple a day….’ is a truism in this aspect. Apples contain a soluble fiber known as pectin. Pectin is useful in combating accumulation of cholesterol in the body.
6. Garlic
Garlic is popular for its ability to deter coronary artery calcification. This refers to the deposition of calcium in the arterial walls, a precursor to formation of plaque.
7. Spinach
The character Popeye’s in the cartoon strip never gets it wrong on spinach. They are rich in folic acid and potassium which help to prevent High Blood Pressure (HBP). Not only that, spinach is also a rich source of lutein. Lutein is useful in the body for the prevention of heart attacks by keeping arteries cholesterol free.
8. Oily fish
Oily fish include salmon, cod and mackerel. These among many others are rich in Omega 3 fatty acids. These oils are useful in preventing clotting, as this could cause blockage in the arteries and ultimately heart attack.
9. Green tea
Green tea is preferred to other teas due to the benefit of the antioxidant flavonoids. Flavonoids are useful in that improve the lining of the blood cells thereby reducing the risk of heart diseases such as heart attack.
10. Pomegranates
Pomegranates are fruits which are rich in antioxidants. The antioxidants are useful in preventing hardening of arteries
