13 Health Benefits of Oranges
About Oranges The orange comes from the family Rutaceae, whose species is Citrus × sinensis. These smoothly rounded fruits have finely-textured orange colored skins with pulpy flesh inside. Oranges are…
10 Health Benefits of Goji Berry
About Goji Berry Goji berry is (Lycium barbarum), a member of nightshade family is a cross between a cranberry and a cherry, albeit with sweet, salty taste. Goji, originally from…
13 Health Benefits of Kiwi Fruit
About Kiwi Fruit Kiwi fruit or Chinese gooseberry (Actinidia chinensis), botanical A. deliciosa traces its origins in the Chang Kiang valley of China. This fruit has twining vine growing up…
12 Health Benefits of Grapefruit
About Grapefruit Grapefruit’s botanical name means "fruit of paradise’’. This huge orange-citrus fruit is a subtropical tree first grown in Barbados in the 18th century. Its taste ranges from sour…
13 Health Benefits of Mango
About Mango The mango, genus mangifera, is a juicy, edible stone fruit containing several tropical fruiting trees that are cultivated mostly for edible fruits. How healthy is the mango? This…
7 Great Health Benefits of Peaches
The peach fruit is a round, sweet, fleshy fruit bearing white or yellow , soft yellow or pink skin, and a large, hard seed center. It is from the peach…
8 Health Benefits of Strawberries
Strawberries are from the genus Fragaria.They are bright red with sweet and juicy fruits which give off a nice aroma. What most people do not know is that strawberries are…
8 Little Known Health Benefits of Watermelon
Watermelon or Citrullus lanatus is a flowering plant containing vines and has its origins in Southern Africa. There are varieties of watermelons, that is seeded as well as seedless types.…
14 Health Benefits of Pineapple
Pineapple, also known as Ananas comosus is a tropical plant from the Bromeliaceae family. It is distinguished by its coalesced berries and multiple- fruit that are edible. The pineapple is…
Health Benefits of Litchi Fruit
The litchi fruit originated from china. It is a seasonal fruit that is round to oval shape. The word litchi or lychee means ‘gift for loyal life’. The litchi fruit…
