Health benefits of cantaloupe during pregnancy makes it one of the most sought fruit with seeds that are known for their benefits. The first time I had about cantaloupe, I did not know that it is actually a fruit. It therefore came as a surprise that this magnificent fruit belongs to the family of cucumbers though it more resembles the melon than the cucumber.
Benefit 1: Cantaloupe Good for Weight Loss
So, what is it with this fruit that drew so much attention to me? First, I learnt about its low calorie quality which makes it a great fruit for the weight watchers and you who are conscious about your health. It will caress your taste buds while taking care of your weight hence it is indeed an excellent fruit. It gives off an enticing aroma, making it a popular choice for many people especially in the western hemisphere.
Benefit 2: Cantaloupe Good Source of Vitamin A
As if that is not enough, you will get benefits in the vitamin A that cantaloupe provides. It is rich in beta-carotene. Cantaloupe converts vitamin A into beta-carotene, the kind that you get in carrots. It cannot be gainsaid to say the importance of beta-carotene in the body. It helps to improve your eyesight especially so if you experience night blindness. For those predisposed to conditions such as cataracts and conjunctivitis, a regular helping of this fruit will greatly improve your eyesight and protect you from contracting these conditions. The link between lack of beta-carotene and cancer by researchers further affirms the role that this fruit plays in prevention of cancers.
Benefit 3: Cantaloupe Rich in Vitamin C (Ascorbic Acid)
Cantaloupe is rich in vitamin C- naturally so because it is a fruit .I cannot overemphasize the importance of vitamin C in the body. It helps boost your body’s immunity through stimulation of blood cells to protect your body against attack by diseases. You will recall the role that vitamin C plays in protecting your body against free radicals, thereby drastically reducing your risk factor of getting cancer. Free radicals are responsible for the occurrence of cancers such as breast cancer and colon cancer. They damage the healthy cells in the body, leaving your body vulnerable to attack by the cancerous cells. This is the reason why the vitamin C in the cantaloupe fruit strengthens the cells and ward off the rogue cells.
Benefit 4: Cantaloupe Good for Combating Smoking Side Effects
So your lungs are one heck of a weak pair? You get regular lungs infection and your breathing is sometimes belaboured? This could be because you are either a smoker or an involuntary smoker. If either of the case applies to you, then you could be slowly be acquiring weak lungs as a result of the carcinogen in cigarette smoke. You need vitamin A to reverse the degenerative trend that causes your lung tissues to waste. There are conditions such as emphysema which are known to affect your lung tissues causing myriad problems to your health.
Benefit 5: Cantaloupe Great for your Cardiac Health
For those with heart problems like cardiac arrest, stroke and thrombosis, cantaloupe will greatly improve your heart condition by thinning you blood hence averting conditions that are risky to your cardiovascular health. They contain a compound known as adenosine which is useful in preventing conditions that seriously hamper heart functions. If you are stressed, then you need to benefit from the potassium which improves on blood supply to the brain. Lack of proper blood supply in the brain has been linked to poor concentration, fatigue and general malaise.
Video : How to Cut Cantaloupe
Recommended Resources :
- Wikipedia : Cantaloupe
