Pineapple, also known as Ananas comosus is a tropical plant from the Bromeliaceae family. It is distinguished by its coalesced berries and multiple- fruit that are edible. The pineapple is a richly endowed fruit with many health benefits as illustrated below in this article.
Benefit 1 : Anti-Oxidant Property
Pineapples are a great source of antioxidants. As we know, anti-oxidants help in fighting free radicals in the body, hence averting cell damage. As a result, pineapples help prevent diseases such as arthritis, heart diseases and so on.
Benefit 2: Cold and Cough Treatment
Do you often suffer from cold? Pineapples are rich in Vitamin C and bromelain, both of which are useful for fighting infections. This fruit will therefore be most ideal for treating cold and cough
Benefit 3: Strong Bones
Pineapples are laden with manganese, a mineral element needed by the body for strengthening bones as well as connective tissues. For only a cup of pineapple juice, you get approximately 73% of your Recommended Daily Allowance.
Benefit 4: Healthy Gums
To keep you’re your gums healthy and teeth strong, take pineapples as a fruit salad regularly.
Benefit 5: Source of beta-carotene
Pineapples are useful for improving vision hence treating eye-related complications brought about by age. These include macular degeneration and cataracts. Pineapples are rich source of Beta-carotene which help to maintain healthy eyes.
Benefit 6: Anti-inflammation
Pineapple fruit has anti-inflammation properties which help minimize inflammation caused by conditions such as arthritis.
Benefit 7: Prevention of Sinusitis
Bromelain, an element found in pineapples is useful in fighting sinusitis. Pineapples are also useful for cases such as sore throat, gout and swellings.
Benefit 8: Anti-cancer Properties
Due to their anti-oxidant properties, pineapples are quite helpful effective in the fight against cancer.Anti-oxidants help in destroying free radicals which cause cell damage. Atherosclerosis for instance can be easily prevented by antioxidants in pineapples.
Benefit 9: Cardiovascular Health
Due to their Powerful antioxidants, pineapples prevent heart diseases like heart failure and stroke by way of lowering cholesterol levels in the body.
Benefit 10: Immunity Boost
The vitamin C found in pineapple helps in boosting the immune system owing to the strong antioxidant effect.
Benefit 11: Digestive System
Pineapples help improve the digestive system. This is because of Bromelain, vitamin C and dietary fiber that are found in pineapples.
Benefit 12: Prevention of Bronchitis
The anti-inflammatory properties found in pineapples are important for reducing the inflammation of the bronchial tubes. Bronchitis is a condition caused by inflammation of the bronchial tubes.
Benefit 13: Prevention of Catarrh
If your mucous membrane is inflamed, the airways or cavities are blocked with catarrh. To prevent this inflammation, you need to regularly consume pineapples.
Benefit 14: Prevention of nausea
Pineapple juice has been linked to lowering of morning sickness especially in pregnant women. If you also experience nausea when travelling through air, then pineapple juice is all you need.
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