Carrot is one of the healthiest root vegetables known to man. It is mostly, orange in colour although there are varieties of purple, red, white, and yellow. The carotene in carrots gives them the orange colour. That carrots are healthy is an understatement. Below are the health benefits of carrots.
Health Benefit 1: Carotene
Beta-Carotene, the main ingredient in carrots is an anti-oxidant that prevents macular degeneration, poor vision. Cataracts, astigmatism among other conditions in the eye. The beta-carotene, lutein and zea-xanthin found in carrots assist in keeping the optic system in a healthy state.
Health Benefit 2: Cures Acidosis
Carrots contain alkaline compounds which control the level of acidity as well as blood sugar.
Health benefit 3:Treats Acne
Toxicity in blood is responsible for acne. The cleansing effects of carrot helps in the detoxification of the liver hence treating acne.
Health Benefit 4: Fights Anemia
Carrots boost hemoglobin molecules in the blood hence assisting in lowering anemic conditions in the body.
Health benefit 5: Treatment of Atherosclerosis
Due to their cleansing properties, carrots hinder build-up of deposits in the arteries hence lowering the risk of cardiovascular diseases such as stroke.
Health Benefits 6: Prevents Asthma
Free radicals cause infection in the respiratory system. Carrots contain anti-oxidants which fight these free radicals.
Health Benefit 7:Anti-Cancer Properties
Research has shown that consumption of carrot (at least one a day) assists in lowering incidences of cancer attack. Carrot juice is associated with treatment of leukemia. The juice hinders the growth of the cells that cause the disease, not to mention other cancers such as lung cancer, colorectal and prostate.
Health Benefit 8: Lowers Cholesterol
Carrots contain a component known as Pectin which reduces levels of serum cholesterol.
Health benefit 9: Reduces Congestion
Carrot juice in particular is effective in removing mucous found in the nasal cavity, sinusitis, phlegm and such like.
Health Benefit 10: Prevents Constipation
Combining carrot juice with spinach juice in the ratio of 5 parts to 1 regularly has been found to effectively eradicate constipation.
Health Benefit 11: Treats Emphysema
Emphysema is a condition brought about by inhalation of tobacco smoke. Carrot juice on regular basis will assist in alleviating the condition.
Health Benefit 12: Improves Fertility
Carrot helps in boosting fertility due to carotenoids in them.They improve men’s fertility by increasing the motility of the sperm. It was observed in a research that theYellow and orange foods such as carrots were found to help make the sperm stronger.
Health Benefit 13: Combats Inflammation
Carrots contain anti-inflammatory properties which assist in lowering conditions such as rheumatism, gout and arthritis.
Health Benefit 14: Boosting Immune system
Carrots help increase the production of white blood cell in the body.Effectively; they improve the body’s ability to combat various infections.
Health Benefit 15:Promotes Milk Production in Lactating Mothers
It has been found that carrots enhance not only the quality of a mother’s milk, but the quantity as well.
Health Benefit 16:Prevents jaundice During Pregnancy
Pregnant women who regularly take carrot juice have fewer chances of giving birth to babies with jaundice.
Health Benefit 17: Eliminates Thread Worms
Children who regularly fed a cup carrot juice on a daily basis are able to eradicate thread worms.
Health Benefit 18: Mineral Rich
Carrots a are rich in phosphorus, vitamin K,Vitamin E, potassium, zinc folate, manganese, magnesium, Potassium, to name but a few.
