It’s been said time and again that ‘a little wine is good for thy stomach’, now a little wine is not only good for your stomach but for your heart and brain. If you are looking for the health benefits of red wine, here is a list of the most commonly known benefits of red wine.
According to scientists and researchers from different universities in the world, there are a number of health benefits of red wine that are generally accepted. There are also other health benefits of red wine that are disputed and more research is needed to help ascertain myths surrounding red wine health benefits.
What amount of red wine is good for health?
Arguably, this is one of the many debates that revolve around the health benefits of red wine. It is worth noting that taking too much alcohol will lead to severe health problems. It is recommended that you take not more than 24 ounces of red wine per day.
Health Benefits of Red Wine to the Heart
One of the components of red wine is a powerful antioxidant that is necessary for oxidation of free radicals that roam the body and cause ‘havoc’. Yes! Free radicals are not good for the body since they cause several heart and cardiovascular problems. Dieticians advise people to take fruits and vegetables that are rich in antioxidants to help fight the free radicals.
Just like fruits and vegetable rich in antioxidants, red wine is rich source of resveratrol, flavonoids and sapponinsal antioxidants that are necessary for preventing cardiovascular disease. Red wine therefore keeps your heart and arteries health by reducing the amount of free radicals in the cardiovascular system. Red wine is thus beneficial to the heart and the cardiovascular system.
The red wine consumption is also important for increasing the HDL cholesterol levels that reduce the occurrence of embolism a conditions that results from formation of blood clots the blood vessels.
Anti Aging Health Benefits of Red Wine
Small quantities of red wine are known to be helpful in closing the aging of the body. Although this is an indirect benefit, red wine prevent occurrence of the degenerative diseases if taken ion good amounts.
It has been said red wine may slow occurrence of diabetes but on the other hand it’s worthy noting that too much intake of alcohol can predispose you to diabetes. It’s also argued that red wine prevents osteoporosis a disease that is commonly associated with weakened bones due to aging.
Red Wine Benefit of Preventing Cancer
Red wine has been documented as a good way of moderately reducing occurrence or preventing cancer. The power of red wine of preventing cancer is in its strong antioxidants properties. It has been cited that guercetin an antioxidant that is predominately found in red wine helps in keeping cancer at bay. These antioxidants are known to penetrate cancer cells and cause apoptosis, which is the slow death of the cancerous cells.
Adverse Effects of Alcohol
Although there are benefits of red wine there are considerable adverse effects of alcoholism that we should note. You can see more about adverse effects of taking red wine HERE
