9 Great Health Benefits of Yoga
Yoga is one of the physical, mental, and spiritual practices aimed at transforming the body, mind and soul. This term is a derivative of the words "yoking together” or a…
10 Top Health Benefits of Hummus
In the Eastern Mediterranean is a littoral between Anatolia and Egypt. This the same region also known as Levantine, where hummus is made from cooked, mashed chickpeas which are then…
11 Health Benefits of Cranberry Juice
Cranberries are shrubs from genus Vaccinium and family Ericaceae with, evergreen dwarf shrubs or trailing vines .Cranberry juice is the juice obtained from the cranberry. The taste varies from sweet…
8 Interesting Health Benefits of Greek Yogurt
Greek yogurt has other names such as strained yogurt, yogurt cheese, or labneh. The resultant thick consistency is obtained from the removal of whey in the yogurt. Greek yogurt is…
7 Great Health Benefits of Peaches
The peach fruit is a round, sweet, fleshy fruit bearing white or yellow , soft yellow or pink skin, and a large, hard seed center. It is from the peach…
9 Unique Health Benefits of Vitamin D
Vitamin D belongs to a group of fat-soluble secosteroids. It is not exactly a vitamin. Our bodies cannot make vitamins so have to obtain them from the food we eat.…
8 Health Benefits of Eating Eggplants
If you like eggplants regularly you might have a healthy life and never imagined the health benefits you accrued from a regular meal with eggplants. Eggplants are also called brinjal…
8 Amazing Health Benefits of Eating Tofu
Tofu, known also as bean curd, is a food made by pressed soybeans and then pressing the curds into soft white blocks. Tofu comes in silken (soft tofu) and regular…
14 Health Benefits of L-arginine
L-arginine is a type of amino acid derived from the food we eat such as red meat, poultry, fish and daily products. It is also obtainable in chemists as a…
11 Health Benefits of Hemp Seeds
Hemp seeds are from the hemp plant (cannabis sativa), a high growing variety of the Cannabis plant and its products such as fiber, oil, and seed. Hemp seeds are particularly…
