13 Health Benefits of Mango
About Mango The mango, genus mangifera, is a juicy, edible stone fruit containing several tropical fruiting trees that are cultivated mostly for edible fruits. How healthy is the mango? This…
7 Powerful Health Benefits of Vinegar
About Vinegar The word vinegar has its origins from the French vin aigre, implying "sour wine. Vinegar is a liquid made of mainly acetic (CH3COOH) acid and water. The acetic…
9 Health Benefits of Green Tea You Should Know
About Green Tea Green tea is a legendary drink obtained from the leaves of Camellia sinensis.Other types include black and oolong tea. The leaves undergo slight oxidation during processing. It…
11 Health Benefits of Apple Cider Vinegar
Vinegar is mainly water and acetic acid mixed together. Acetic acid results from fermentation of ethanol by acetic acid bacteria. On the other hand, apple cider vinegar (ACV) is a…
9 Health Benefits of Tart Cherry Juice
Also known as sour cherry, pie cherry, tart cherry juice, Montmorency cherry or balaton cherry, tart Cherry or Prunus cerasus is a species that originated in Europe and southwest Asia.…
8 Health Benefits of Aloe Vera Juice
One of the most respectable plants today for its medicinal value is Aloe Vera. This succulent plant is widely cultivated due to its curative properties as well as innumerable health…
18 Amazing Health Benefits of Carrot Juice
Carrot is one of the healthiest root vegetables known to man. It is mostly, orange in colour although there are varieties of purple, red, white, and yellow. The carotene in…
7 Health Benefits of Coconut Oil
From the kernel (meat) of a ripe coconut comes coconut oil. The coconut palm tree bears coconut fruits, which are usually attached to the coconut palms; this oil has various…
9 Amazing Health Benefits of Pumpkin Seeds
You must have seen the smooth, deep yellow to orange vegetable fruit with ribbed skin. It is from the squash family (Cucurbita pepo) and whose white hull contains flat, symmetrically…
9 Amazing Health Benefits of Sauna
A wet or dry sauna bath takes place in a small room, house or establishment containing supportive facilities. One perspires from the steam and the high heat. How effective are…
