Top 10 Health Benefit of Brussels Sprout
About Brussels Sprout The Brussels sprout is grouped into cruciferous category of vegetables with also includes cabbages and broccoli. It is a cultivar in the Gemmifera group of wild cabbages.…
10 Health Benefits of Goji Berry
About Goji Berry Goji berry is (Lycium barbarum), a member of nightshade family is a cross between a cranberry and a cherry, albeit with sweet, salty taste. Goji, originally from…
9 Health Benefits of Black Tea
About Black Tea Of all the three well known types of teas, black tea is the most oxidized. It also has stronger flavor than the oolong, green and green varieties.…
14 Benefits of Lemon Water
About Lemon Water Lemon water is obtained from a small evergreen tree indigenous to Asia. The fruit of the lemon tree is ellipsoidal yellow and is used for various purposes…
14 Health Benefits of Okra
About Okra Okra, scientific Abelmoschus esculentus, is a flowering plant in the Malvaceae( mallow) family.It has a ridged length, with edible seeds lined up in a pod.pod contains rows of …
10 Health Benefits of Edamame
About Edamame Edamame is a name used to mean’ branched bean’ or ‘Beans on Branches’. It is the preparation of immature, green soybeans. It is usually harvested just in time…
13 Health Benefits of Kiwi Fruit
About Kiwi Fruit Kiwi fruit or Chinese gooseberry (Actinidia chinensis), botanical A. deliciosa traces its origins in the Chang Kiang valley of China. This fruit has twining vine growing up…
11 Health Benefits of Olive Oil
About Olive Oil Arguably the most widely-used oil in cooking, Olive oil is obtained from the olive plant, lea europaea which grows in the Mediterranean. The oil is derived from…
9 Health Benefits of Dark Chocolate
About Dark Chocolate Chocolate is made from a mixture cocoa (cacao), fat such as cocoa butter and finely powdered sugar. There are various types of chocolate such as milk chocolate…
12 Health Benefits of Grapefruit
About Grapefruit Grapefruit’s botanical name means "fruit of paradise’’. This huge orange-citrus fruit is a subtropical tree first grown in Barbados in the 18th century. Its taste ranges from sour…
