8 Great Health Benefits of Baking Soda and Uses
Baking soda is also known as Sodium bicarbonate or sodium hydrogen carbonate .It is a chemical compound with the formula NaHCO₃. Baking soda is usually given in a fine powder…
11 Health Benefits of Rosemary
Rosemary, scientific Rosmarinus Officinalis, traces its origins to Latin words ‘ros’ to mean ‘dew’ and ‘marinus’, meaning ‘sea’-sea dew. Rosemary, an herb from the Mediterranean basin as well as Portugal…
11 Little Known Health Benefits of Carrots
The carrot, scientific Daucus carota has its name origin from Latin. It is a root vegetable whose colour varies from orange, white, and purple to yellow. It bears closest resemblance…
10 Amazing Health Benefits of Wasabi
Wasabia japonica or Eutrema japonica is a member is found in the Brassicaceae family together with cabbages, horseradish, and mustard. The root of the Wasabi is used as a condiment…
Top 10 Health Benefits of Quitting Smoking for Women
Quitting smoking is one of the best life changing decisions women smokers can make. Smoking is one of the many dangerous lifestyle habits that increase the risk of cancer and…
8 Health Benefits of Strawberries
Strawberries are from the genus Fragaria.They are bright red with sweet and juicy fruits which give off a nice aroma. What most people do not know is that strawberries are…
8 Sweet Health Benefits of Eating Chocolate
Chocolate is generally the sweet tasting, brown to dark food made from the Theobroma cacao seeds. The seeds are roasted, grounded before being flavored with flavorings such as vanilla. Chocolate…
Top 5 Health Benefits of Fish Oil
Fish oil is known to be one of the most potent sources of omega 3 fatty acids that are necessary for good health and longevity. Omega 3 fatty acids that…
Top 10 Health Benefits of Sauerkraut
Sauerkraut is a German name for sour cabbage, which literally is what sauerkraut is. It is a cruciferous vegetable (cabbage) that has been cut into fine pieces then fermented using…
Health Benefit of Sweet Potatoes
Sweet potato, scientifically known as Ipomoea batatas, is a dicotyledonous plant from the family Convolvulaceae. It’s a root vegetable, known for the large, starchy, tuberous roots whose leaves and shoots…
