Top 10 Health Benefits of Honey
Honey is produced by honey bees from the genus Apis. Nectar is nearly 80% water with some complex sugars, that is, monosaccharides, fructose and glucose. It’s earlier use has been…
Health Benefits of Ginger
Also known as ginger root is a rhizome of the plant Zingiber officinale. It is taken in various forms, such as delicacy, medicine, or spice. Ginger comes from the same…
Health Benefits of Cinnamon
Cinnamon is a spice obtained from the inner bark of several trees. Is from the genus Cinnamomum and is used in both sweet and delicious foods. There are two main…
Health Benefits of Kale
Of all leafy greens known to man, kale is arguably the most popular. Also known as borecole, this vegetable from Brassica oleracea Acephala Group comes with either green or purple…
Health Benefits of Chia Seeds
Originally from South America, Chia seeds were the main food for the Mayan and Aztecs for eons.Interestingly, these seeds draw as much interest as food for their various nutritional benefits…
Health Benefits of Sea Weed
Sea weed doesn’t look palatable, that is until you learn what research has found out. Sea weed is highly nutritious and in fact has several health benefits. Below are the…
Health Benefits of Turmeric
Turmeric is a herb also known by other names such as curcuma longa and ‘queen of spices’. Turmeric is used preparing dishes. Looking at the various other uses and benefits…
Health Benefits of Coffee
We all have our reasons for drinking coffee. Whether coffee is the only thing worth getting out of bed for in the morning, or that it makes you a better…
