Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet, bring a wealth of health b...
Chia Seeds: Tiny Seeds with Big Health Benefits
Chia seeds, once an obscure dietary staple of the Aztecs and Mayans, have taken the modern health and wellness world by storm. These tiny seeds, when added to your diet,…
The Surprising Health Benefits of Beer
Beer, one of the world's oldest and most beloved beverages, is often enjoyed for its flavor and the sense of relaxation it provides. However, what many may find surprising is…
Health Benefits of Burdock Root
Burdock, known scientifically as Arctium lappa, belongs to the Asteraceae family and in the Actium genus. Burdock is a plant that flourishes biennially and is believed to originate from Northern…
Health Benefits of Eating Mangosteen
Image courtesy of Wiki Commons With its one of a kind look and taste, mangosteen is also known as "the queen" of tropical fruits, most especially in regions around Southeast…
Health Benefits of Cherimoya
Cherimoya is a fragrant, pulpy and sweet tropical fruit that is common in the Andean Valley. This icone-shaped fruit and greenish-yellow in color comes from the evergreen trees that belong…
Health Benefits of Eating Jicama
Image courtesy of Wiki Commons Jicama, also well-known as yam bean, is a fleshy, round taproot vegetable. Other names for Jicama are yacon, Mexican water chestnut, Seng Kwang, Mexican turnip,…
Health Benefits of Oregano
Oregano has been utilized in cooking and also in medicine for a long span of time, and it has been considered as a vital culinary and medicinal plant – with…
Health Benefits of Eating Acai Berries
These dark purple in color acai (ah-sigh-EE) berries are fruits that are grapelike in appearance and can be reaped from acai palm trees. These palm trees are found all over…
10 Health Benefits of Eating Raisins
Image Courtesy of Wiki Commons Do you have that urge to gobble something sweet? How about trying a handful of raisins to fulfill those craving for sweets? Go for raisins!…
Health Benefits of Eating Quinoa
Quinoa, which is pronounced as keen-wah, along with other ancient grains like farro, amaranth and barley are gaining popularity due to their many health benefits. They are called ancient grains…
