Top 9 Health Benefits of Radish

Top 9 Health Benefits of RadishIntroduction

Radish is a cruciferous vegetable that is grown locally especially in the spring and early summer when it is picked at the height of freshness and flavor. The given below are the healthy benefits of eating this red vegetable

1. Cooling Benefits

Radish is as cool as a cucumber. It has a pungent flavor and considered as medicine due to its ability to absorb excess heat from the body especially if consumed during the warmer months like summer…

2. Sooth sore throats

The pungent flavor and natural spice in radish is useful in removing unwanted mucus from the body and it is therefore in fighting cold. Over and above this, radish is useful in clearing sinuses and sore throats as well.

3. Assists in digestion

Radish is a useful cleansing agent in the digestive tract as it assists in breaking down and getting rid of trapped food particles and toxins that may have built up in due course.

4. Wards off viral infections

Radish is rich in vitamin C which serves as a natural cleanser and therefore helps in warding off viral infections.

5. Removes toxins

Ayurvedic practices in medicine have radish is  effective toxic removing  effects, aiding in  break down and removal of  toxins and  free radicals that are responsible for various cancers in the body.

6. Fights against cancer

Radish is a cruciferous vegetable family which is rich in phytonutrients, fiber, vitamins and minerals that fight cancer in the body.

7. Relief from indigestion

Radish has been found to have a relieving effect on the digestive system and can therefore assist in relieving bloating and indigestion conditions. Radish has been shown to stimulate bile production. Not only that, sulfuric properties of radish also help control bilirubin production and eliminate the excess from your blood hence preventing conditions like jaundice.

8. Low in calories and high nutrients content

Radish is poor in calorie content, not more than 20 calories per entire cup, which is a great way to add nutrients, fiber and lots of flavor to your meals without risking your health. The fiber in radish assists in bowel movements hence ridding of toxins more efficiently and to aid in eliminating possible risk constipation.

9.  Hydrating vegetable

Radish contains high amount of water content and an abundance supply of vitamin C, not to mention phosphorus and zinc, this makes radish a nourishing food for the tissues and can aid in keeping your body well hydrated and your skin looking supple, shiny and healthy for long.

 Reference 

Wikipedia 

 

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