Health Benefits of Arugula

Arugula Nutritional Facts  Arugula in the ancient times was thought to be the most potent aphrodisiac of those times. Arugula as many health benefits as you will find out here, even in the modern world its thought that arugula helps to increase vitality and sexual performance. Before we look into the known health benefits of arugula, it’s helpful to first understand some nutritional facts about arugula.

What is Arugula?

Arugula is a common salad green that is highly regarded as a sex performance boosting food; its scientific name is Eruca Stativa and is alternatively called salad rocket or garden rocket. Salad rocket is the most popular name of arugula.

Arugula Nutritional Facts 

Arugula is a green vegetable that also has seed pods. Both the pods and the leafy parts are eaten. It is popularly referred to as rocket salad since the name rocket is derived from its fast growth. Usually it will grow to about 40 inches in height and its leaves have oat shape.

The flowers are white in color and it is highly resistant to drought. Arugula only grows one season in a year so it is an annual crop or vegetable. Its leaves are the most nutritious part and are therefore eaten as salads or with other foods as vegetable.

The nutrient content of arugula is as follows:

Arugula contains Vitamin A, Vitamin C (ascorbic acid), choline, calcium, Vitamin K, folate, magnesium and phosphorus in varying quantities. For complete values of nutritional contents of arugula you can check out : Nutritional Facts

Health Benefits of Arugula 

Arugula provides the following health benefits:

1)      Good Source of Vitamin C

Arugula is a reliable source for providing the body with the daily requirement of vitamin C. For the results arugula should be eaten raw for you to get high amount of Vitamin C.

2)      Body Detoxification

Angular is a good body cleansing agent since it contains chlorophyll in high amounts that is important for helping in detoxification. Detoxification is important for the body to heal and rejuvenate.

3)      Low Calories Good for Health

Arugula has low calories that are good for people who are managing weight gain or losing weight. This is a low calorie vegetable that that high amount of other nutrients , antioxidants and vitamins are make it a great source of vitamin and minerals dietary requirements

4)      High Antioxidant Capacity

One of the most important health benefits of arugula is boosting the oxidation of free radicals.  This vegetable has a high oxygen radical absorbance capacity that simply means it is a very potent source of antioxidants.

5)      Fighting Prostate and Breast Cancer

Arugula is a potent source of phytochemicals such as indoles, thiocyanates, sulforaphane, andiso­thiocyanates that are important for reducing the occurrence of prostate and breast cancer. These agents counter estrogen hormone effects that predispose the body to cancer.

6)      Good Source of Vitamin K

Arugula as high amount of vitamin K that is important for blood clotting and coagulation. It is an important dietary source of vitamin K for people suffering from Vitamin K deficiency and related blood clotting problems.

7)      Rare Minerals  Source

Arugula is an important source of minerals that are important for good health and are not easily found in other foods. Arugula has enough levels and copper, iron, manganese, potassium and phosphorus.

8)      Vitamin A

Arugula is a rich source of beta carotene that is important for nervous system and eyesight. This also boosts the body immune system.