11 Health Benefits of Hemp Seeds

Health Benefits of Hemp SeedsHemp seeds are from the hemp plant (cannabis sativa), a high growing variety of the Cannabis plant and its products such as fiber, oil, and seed. Hemp seeds are particularly healthy as we shall see in this article.

Health Benefit 1: Source of Essential Proteins

 Hemp seeds are a very rich source of proteins, containing 10 essential amino acids.Essential amino acids is not produced by our bodies hence the need to eat such foods as hemp seeds. So rich in proteins are hemp seeds that only 3 tablespoonfuls will supply you with 11 grams of protein! Not only that, this protein is easily digested in the body.

Health Benefit 2: Rich in Omega-3 Fats

 Hemp seeds have omega -3 fat as well as omega-6 fat known as Gamma Linolenic Acid (GLA)   to omega-3 fat.  GLA contain important anti-inflammatory hormones.GLA is crucial for achieving the required body health. With the passage of time, the body’s ability to convert linolenic acid to Gamma linolenic acid dwindles. This is principally so for chronic conditions such as diabetes and stress. Hemp seeds come in handy because they help in the conversion.

Health Benefit 3: Fight Diseases

These magnificent seeds are useful in combating diseases owing to their plant –based phytonutrients and the anti-oxidants, notably vitamin E.

Health Benefit 4: Nutrient Rich

Abundantly endowed, hemp seeds are a rich source of minerals such as zinc, phosphorous, magnesium, iron and calcium.

Health Benefit 5: Cardiovascular health

Given their  essential fatty acids, hemp seeds are helpful in lowering  blood cholesterol caused by Low Density Lipoprotein(LDP).The fatty acids  not only work on the inflammation which can cause high blood pressure  and  poor circulation of blood, they timely block plaque build-up in the arteries. If not checked, it can lead to heart conditions such and heart attack and stroke.

Healthy Benefit 6: Preserves Brain Health

That hemp seeds are helpful to the brain cannot be underestimated. The fatty acids they contain fight debilitating brain conditions such as Alzheimer’s and Parkinson disease. Not only that, hemp seeds important for enhancing memory as well as relieving you from anxiety, depression and low mood levels.

Health Benefit 7: Provides Shiny Skin

Oil from hemp seeds has high penetrating ability, hence gives you smooth and shiny skin when it penetrates the inner layers of the skin. Additionally, it helps combat skin disorders such as psoriasis, eczema and dry skin.

Health benefit 8: Helps in Weight loss

Appetite suppressants such as hemp seeds aid in weight loss. They work by giving you a full feeling in the stomach, so you do not eat much. Craving for food is what makes you overweight since you will have a tendency to overeat; a few tablespoonfuls of hemp seeds is all you need to add to your meal and you will notice a drastic reduction in your craving for food.

Health Benefit 9: Fights Digestive Problems

Owing to their abundant soluble fibers, hemp seeds assist in clearing the digestive tracts of any harmful substances, hence warding off disorders such as bloating and constipation.

Health Benefit 10: Combats Cancer

Colon, breast and prostate cancers are combated by the plant sterols and the antioxidants found in hemp seeds.

Health Benefit 11: Fights Diabetes

Owing to their ability to regulate blood sugar levels, hemp seeds are vital for keeping diabetes on check. The healthy fats found in them assist in absorption of glucose in the blood and subsequently converting it to glucose when need arises.