Seeds

sunflower seeds benefits

Sunflower Seeds and Oil Health Benefits

Overview Sunflower seeds have several health benefits known to man that include prevention of cholesterol increase, anti-inflammatory, artery obstruction prevention…

Okra Health Benefits

14 Health Benefits of Okra

About Okra Okra, scientific Abelmoschus esculentus, is a flowering plant in the Malvaceae( mallow) family.It has a  ridged  length, with…

Chia-Seeds Benefits

Health Benefits of Chia Seeds

Originally from South America, Chia seeds were the main food for the Mayan and Aztecs for eons.Interestingly, these seeds draw…

Buckwheat Health Benefits

10 Health Benefits of Buckwheat

Overview Buckwheat (Fagopyrum esculentum) is a plant grown for its seeds which resemble grains, though not a grain crop like…