Cod liver oil is one of the most important nutritional supplements that is known world over. Cod Liver oil is rich in omega fatty 3 acids and is obtained from the liver of cod fish. For years cod liver oil has been thought to be good for children as well as ailing adults. As you will find out here cod liver oils has several health benefits.
What is Cod Liver Oil?
Cod liver oil is oil derived from liver of cod which basically contains fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) it also has high amounts of vitamin A and vitamin D. It has been important in helping prevent rickets in children making it a popular part of childrens’ supplements. It has been indicated for preventing conditions related to vitamin D deficiency.
Health Benefits of Cod Liver Oil
The following are the benefits of cod liver oil:
Prevents Blood Clotting
Cod liver oil contains important fatty acids that help reduce clots in blood. Blood clotting can cause a condition called embolism that can easily cause stroke, increased pressure and pulmonary embolism that is a leading silent killer.
Prevent or Alleviate Arthritis Pain and Swelling
Cod liver oil has been known for its properties of reducing inflammation and pain. It is therefore a very important remedy for reducing arthritis pain and swelling. Omega fatty 3 acids found in cod liver oil have these properties.
Improved Bone Health
Cod liver oil contains high amount of vitamin D which helps a great deal improving bones. Cod liver oil intake on daily basis can help to increase the amount of vitamin D in the body that significantly improves bone and muscles.
Prevents Heart Disease
It has been found through research that taking a teaspoon of cod liver everyday greatly improves the heart function and reduces the risks of heart disease. Omega 3 fatty acids that are found in high amounts in cod liver oil are responsible for improved heart health. This is achieved by the lowering the amount of bad cholesterol in circulation. The bad cholesterol is responsible for clogging arteries, increasing the blood pressure and predisposing you to a heart attack.
Improve Immune System, Eye Sight and Skin
Cod liver oil contains high amount of retinol that helps the body maintain a healthy immune system preventing diseases caused by infections. It is also an important element of improving eyesight. Vitamin A is known to prevent night blindness and improve the general outlook of the skin.
Helps Fighting Depression
There has been some evidence that cod liver oil is useful in fighting depression. This observation could be attributed to the increased blood circulation that is related to cod liver oil intake and improved brain functionality. It has also been observed that omega 3 fatty acids are useful in preventing behavioral disorders such as bipolar disorder.
These are some of the known benefits of cod liver oil but it is important to mention that over consumption of cod liver oil can lead to increased vitamin A a condition called hypervitaminosis which is a harmful condition.