Top 5 Health Benefits of Fish Oil

Health benefits of sardines 3Fish oil is known to be one of the most potent sources of omega 3 fatty acids that are necessary for good health and longevity.  Omega 3 fatty acids that are abundant in fish oil have many health benefits and prevent a wide range of diseases.  These omega fatty 3 acids are not produced by the fish but are continually accumulated in the fish. Fish oil is not only rich in omega 3 fatty acids but is also rich in antioxidants like iodide and selenium.

Fish oil health benefits include reducing inflammation in the body and preventing or reducing the occurrence of cancer. Although fish oil is known to have high omega fatty 3 acids the fish found in higher position of food chain like sharks may also predispose you to heavy metal poisoning like mercury poisoning.  US Food and Drug Administration have been discouraging the consumption of fish that are high in the food chain due to this reason.

Health Benefits of Fish Oil

There are many health benefits associated with fish oil as mentioned above. Fish oil is an important ingredient for a good health and longevity.  The following are some of the known health benefits of fish oil.

Benefit 1:  Treatment of Hypertriglyceridemia

Omega 3 fatty acids found in fish oil have been proven useful for treatment of hypertriglyceridemia. This helps in reducing or averting the occurrence of heart disease. There are innumerable studies that have linked reduce heart disease prevalence in people who regularly eat fish oil.

Benefit 2:  Fighting Cancer 

Fish oil has been studied in many researches as a potent anti-cancer remedy. There are many reports that indicate that n-3 fatty acids that are abundant in fish have anti-cancer effects. It has been found that fish oil greatly reduce the risk of breast cancer, colon cancer and prostate cancer.

Benefit 3: Prevention and Management of Coronary Heart Disease

It is recommended that patients with coronary heart disease take about 1 gram of fish oil every day. The intake of fish oil reduces triglyceride levels and therefore reduces the aggravation of coronary heart disease.

 Benefit 4: Reducing Blood Pressure 

Consumption of omega 3 fatty acids has been proven to reduce the blood pressure. Fish oil is therefore a good food for people suffering from hypertension. You should however take fish oil with caution since it can predispose you to bleeding. It is advisable you consult your doctor when you are planning to take high amounts of omega 3 fatty acids.

Benefit 5:  Improving Mental Health 

Recent studies show that n-3 EPA that is found in high amounts in fish oil is important for reducing depression and risk of suicide.

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