Over 2 billion ago, Chlorella (Chlorella Pyrenoidosa), fresh water, and one-celled algae that grow in fresh water first appeared on earth. It belongs to the phylum Chlorophyta, has a nucleus but no flagella. This alga is edible, with numerous health benefits as we shall find out.
Health Benefit 1: Rich in Vitamins.
Chlorella contains various vitamins such as vitamin A; B1, B2, B6, B12, C and E.Minerals include magnesium, potassium, calcium and iron. The amino acids in chlorella play an important role in rebuilding tissues, transmitter substances among other vital functions. It’s green coloring matter, chlorophyll aids in enhancing immunity, alkalinity, fighting inflammation as well as bad breath.
Health Benefit 2: Detoxifies the Body
Toxins are everywhere in our environment; food, clothes, water and so on. Chlorella has potential o bind toxins and eliminates them from the body.
Health Benefit 3: Digestive Health
Thanks to its anti-inflammatory function, Chlorella encourages growth of healthy flora, probiotics and bacteria in the digestive tract. These are essential in combating conditions such as yeast overgrowth that results in Candida Albicans among others.
Health Benefit 4: Energy Boost
Chlorella is truly a superfood, providing lots of energy and uplifting your mood. It revitalizes and nourishes your body.
Health Benefit 5: Anti-Cancer Properties
The carotenoids in Chlorella are useful in counteracting the effects of cancer. Carotenoids help in fighting the oxidation process which causes cancer and cardiovascular diseases. When you combine chlorella’s detoxifying nature with its cancer- fighting abilities makes it a natural anti-carcinogenic agent. Chlorella initiates the action of macrophages and T-cells through one of the body’s naturals cancer defense secretions, interferon. This aids in fighting harmful micro-organisms such as bacteria, viruses or foreign substances.
Health Benefit 6: Combats Diabetes
Studies have shown that chlorella enhances body’s sensitivity to insulin as well as regulation of blood sugar regulation. As a result, it helps in warding off diabetes as well as its resultant side effects such as loss of sight.
Health Benefits 7: Alleviates Fibromyalgia
Chlorella helps alleviate pain in people suffering from fibromyalgia. This is a condition characterized by prolonged body pain, tenderness in the joints, muscles, tendon as well as soft tissues. Chlorella improves the symptoms as well as promotes quality life among the sufferers.
Health benefit 8: Cardiovascular Health
Research has demonstrated that chlorella is able to raise the triglyceride and LDL cholesterol amounts, hence normalizing blood pressure. It also contains anti-oxidants which boost its ability to combat cardiovascular diseases like stroke.
Health Benefit 9: Weight Management
Chlorella assists in burning of fats in the body as well as increasing insulin sensitivity. Being a superfood, chlorella, reduces the body’s cravings for fatty foods and sweets, thereby helping to, manage weight gain.
Health benefit 10: Fights Stress
Chlorella contains good amounts of magnesium which serves as an anti-depressant. Magnesium is mainly found in chlorophyll of plants, of which chlorella is one of them.
Health Benefit 11: Maintaining Body’s Alkalinity
Chlorella aids in maintain a body pH of between 7.2-7.4. It is a natural food with alkaline qualities which counteract body’s acidity. The importance of this alkalinity is discouraging diseases which tend to thrive in acidic environment.