Roots

Health benefits of eating roots.

Burdock

Health Benefits of Burdock Root

Burdock, known scientifically as Arctium lappa, belongs to the Asteraceae family and in the Actium genus. Burdock is a plant…

Parsley Health Benefits

Health Benefits of Parsley

Overview Parsley is a very popular in most recipes especially those that require garnishing. It is not only nutritious but…

Health Benefit of Sweet Potatoes

Health Benefit of Sweet Potatoes

 Sweet potato, scientifically known as Ipomoea batatas, is a dicotyledonous plant from the family Convolvulaceae. It’s a root vegetable, known…

Health Benefits of Ginger

Health Benefits of Ginger

Also known as ginger root is a rhizome of the plant Zingiber officinale. It is taken in various forms, such…

Health Benefits of Red Potatoes

Health Benefits of Red Potatoes

All potatoes belong to the Solanaceae or nightshade family. Others include tomatoes, eggplants, peppers, and tomatillos. Potatoes are the swollen…