Health Benefits of Cilantro

Cilantro is one of the most commonly used aromatic herb in food spices or directly in cooking different types of…

Health Benefits of Ginger

Health Benefits of Ginger

Also known as ginger root is a rhizome of the plant Zingiber officinale. It is taken in various forms, such…

Health Benefits of Cinnamon

Health Benefits of Cinnamon

Cinnamon is a spice obtained from the inner bark of several trees. Is from the genus Cinnamomum and is used…

Health Benefits of Kale

Health Benefits of Kale

Of all leafy greens known to man, kale is arguably the most popular. Also known as borecole, this vegetable from…

Chia-Seeds Benefits

Health Benefits of Chia Seeds

Originally from South America, Chia seeds were the main food for the Mayan and Aztecs for eons.Interestingly, these seeds draw…