The name phytoplankton originates from Greek and means wandering or drifting plant. Phytoplankton or microalgae are microscopic plant-like organisms that make their own food just like other green plants. These plants have many health benefits.
Health Benefit 1: Rich in Nutrients
Phytoplankton and in particular marine ones are endowed with carotenoids, chlorophyll, minerals, amino acids and nutrients. Some of these include selenium,zinc,magnesium,chromium and iodine. Selenium stops proliferation of cancer tumors, while zinc speeds up repair of tissues. Magnesium on the other hand slows down heart and neurological conditions. The chromium mineral is useful in enhancing sensitivity of insulin hence management of blood sugar. Breast cancer is prevented by the mineral iodine present in this green plant.
Health Benefit 2: Mental Health
Phytoplankton aids in improving mental health by keeping at bay diseases such as Attention Deficit Hyperactivity Disorder (ADHD), Parkinson’s disease and dementia. Phenylalanine in Phytoplankton also boosts mental alertness through the activity of nucleic acids. These acids improve memory. It also contains a compound known as Proline which enhances learning.
Health Benefit 3: Bone Health
For relief from joint pain and inflammation, phytoplankton is a sure remedy. In particular, phytoplankton assists in joint movements and relieving pain and stiffness. Manganese,pathohenic acid and the omega-6 fatty acids play an important role providing relief from conditions such as arthritis.
Health Benefit 4: Skin Health
The bioflavonoid in phytoplankton eliminates toxins from the skin cells. They are also rich in riboflavin, an antioxidant that fights free radicals. They also ward off various skin disorders such as psoriasis and dermatitis.
Health Benefit 5: Ocular health
Phytoplankton has been found to e more effective in promoting good eye vision than even lutein in tomatoes. It helps things that it contains Beta-carotene which protects the cornea.
Health Benefit 6: Cardiovascular Health
Thanks to their high antioxidants, amino acids, and omega-3 fatty acids, phytoplanktons improve the cardiovascular health.
Health Benefit 7: Lowers Cholesterol levels
Phytoplankton contain enormous amounts Niacin, gamma linolenic acid and omega-3 fatty acids, all of which aid in cutting down cholesterol levels.
Health Benefit 8: Builds up Immune System
There are various immune enhancers in phytoplankton such as Alanine, beta-carotene, bioflavonoid, and vitamin E ,all of which play important roles collectively in boosting the immune system.
Health Benefit 9: Source of Energy
By eliminating wastes from the body and cleansing it, phytoplankton raises the energy levels and uplifts mood.
Health Benefit 10: Normalizes Blood Sugar Balance
Notably, marine phytoplankton is an important ingredient for normalizing blood sugar. There are various elements in phytoplankton that play this role, namely chromium and glutamic acid. Chromium stabilizes blood sugar hence keeping diabetes at bay. Glutamic acid on the other hand lowers alcohol content in the body and fights body’s craving for sugar with yet another compound known as Phenylalanine.
Health Benefit 11: Liver Health
Thanks to compound arginine, this super food phytoplankton is able to detoxify and cleanse the liver hence improving its functions.
Health Benefit 12: Body Alkalinity
Unlike other foods which contain high acidity, phytoplankton is alkaline hence assist in maintaining alkaline-acidity balance. Too much acidity occasioned by highly refined sugars is responsible for various diseases which thrive in acidic environment.