The persimmon fruit came from China then spread to the rest of the world. The fruit is abundant in various nutrients and has several health benefits as we shall in this article
Persimmon Fruit Health Benefits
1. Promotes Weight Loss
The persimmon fruit is useful in losing weight. This is due to the fact that it is rich in fiber which effectively lowers the body’s cravings for processed foods such as simple sugars. For those desirous of losing weight, persimmon is a fruit of choice. .
2. Protect Eye and Nourish Eye
The persimmon fruit is vital for protecting the eyes from damage which could lead to loss of vision. The fruit is rich in Vitamin A, C, K and phytonutrient zea-xanthin. The aforementioned nutrients are vital for protecting the retina from damage. Effectively, the fruit protects the eye from other conditions, notably, cataract and macular degeneration.
3. Cancer Prevention
This fruit is valuable in the fight against free radicals which lead to cancerous growth in the body. It contains anti-oxidants and phyto-nutrient which neutralizes the free radicals thereby preventing damage to the DNA. The cell with damaged DNA is responsible for cancer.
4. Anti- Ageing
Free radicals cause cancer and sets in motion early aging in that the skin cells are damaged. The anti-oxidants and phytonutrient reverse the aging process and slows it down.
5. Protect from Common Disease
Common diseases such as cold, flu and infections are cause by lack of protective foods. Persimmon fruit is one such protective food that will shield you from the common diseases mentioned.
6. Body Detoxification
Persimmon fruit is a great body detoxifier in that it helps in the elimination of harmful substances stored in the colon hence protecting the body from colon cancer.
7. Zea-xanthin
Persimmon is rich in zea-xanthin which is a valuable dietary carotenoid. When absorbed in the retinal macula lutea of the eye, it is believed to improve the light-filtering functions of the eye. Persimmon aids in warding off Age-related Macular Disease (ARMD) especially among the old people in the society.
Note:
Persimmon has an abundance of tannin which can cause diarrhea if consumed on an empty stomach. Tannin is a naturally occurring plant polyphone and has astringent taste. As a result, it is advisable to eat persimmon in limited quantity and preferably after taking a meal. It is also noteworthy that diabetics should be wary of persimmon as it contains high amount of sugar which may aggravate their condition if taken.
