Health benefits of guava comprises of a rich source of dietary fiber, vitamin A, copper among other several health benefits. Guava is the quintessential fruit that you can eat anywhere and enjoy it. Though not popular as the apple, mango or oranges, the guava is highly nutritious and beneficial to your health. If you have not tasted this fruit, you are missing out on many nutritional benefits. For one, guava is rich in vitamin C, several times more than oranges. Vitamin C is useful in the body for fighting free radicals. Free radicals are responsible for abnormal multiplication of cells which cause cancers such as colon cancer and breast cancer. It is therefore an important anti-oxidant.
Benefit 1: Guavas Provide Dietary Fibre
Guavas are rich in dietary fibre. This fibre is water soluble hence beneficial in preventing constipation. It is a complex carbohydrate which is steadily broken down in the body to provide energy. Complex carbohydrates are usually broken down in small amounts; hence there is no upsurge of sugar in the body. The upsurge of insulin and the subsequent high amount of sugar is responsible for diabetic conditions. The fibre in guava helps to regulate blood sugar hence you are able to avert a possible risk of diabetes.
Guava is rich in vitamin A which has beta-carotene. The retinol which is also found in vitamin A is useful in strengthening the eyes as well as improving night vision. Deficiency in Vitamin A causes blindness or poor eyesight especially at night. If you have experienced fertility problem for a while, may be its time you assessed your food intake. Guava is rich in vitamins and minerals such Vitamin B12, Vitamin E, iron, potassium and Folate which are useful in improving blood flow to the reproductive organs thereby boosting you reproductive function. These nutrients are also useful in sperm production and motility, hence enhancing your fertility.
Benefit 3: Guavas Good for your Blood Pressure
To effectively manage blood pressure, you need to regularly consume guava as it contains the same amount of potassium as bananas. Potassium is useful in the body for managing blood pressure and reducing excess sodium in the body. In other words, they replace each other in form of ions as they case is with calcium and sodium.
Benefit 4: Guavas are a Rich source of Copper
The thyroid gland is important in the body for regulation of temperature and metabolism. For the thyroid to be effective, it requires important minerals such as copper for hormone production as well absorption. Guavas are a rich source of copper hence enhancing the function of thyroid gland in metabolism and temperature control
Benefit 5: Guavas Play Key role Enzyme Activator
Our bodies are sometimes unable to utilize nutrients effectively. They may be unable to assimilate or absorb them in the blood stream due to lack of properly functioning enzymes. Guavas play a key role in enabling the body to make use of major nutrients effectively. It plays the role of enzyme activator hence enhancing their functions in breakdown and assimilation of nutrients in the body. Examples of these key nutrients include thiamine or vitamin B, Ascorbic acid or vitamin C as well as biotin.
Apart from being a good source of manganese, guavas are useful in helping your muscles to relax. Tensed muscles and nerves are calmed and function smoothly when you regularly have a healthy treat of guavas.