Cherries are among the most nutritious of fruits known to man. They belong to the wide class of berries. This article looks at various health benefits of cherries. You can also read about the benefits of cherry concentrate.
Benefit 1: Anti-oxidant properties
Anti-oxidants are substances that help stave off effects of free radicals in healthy cells. Free radicals are compounds which cause damage to healthy body cells. Anti-oxidants replace the free radicals and repair damaged cells before the damage spins out of control. Cherries are a rich source of anti-oxidants alongside other berries such as blue berries.
Benefit 2: Rich in Queritrin and Ellagic acid
Cherries are rich in Queritrin which is a type of flavonoids. This substance has been found through research to be a powerful anticancer agent. Queritrin is released when you eat cherries and helps to attack and destroy cancerous cells in the body. Cherries are also rich in Ellagic acid , an anti-carcinogenic and mutagenic compound. These two elements in the acid are very effective in combating cancerous conditions.
Benefit 3: Fighting Arthritis and Gout
Cherries are rich in compounds such as anthyocyanins and bioflavonoid. These two compounds are effective in fighting Arthritis and gout in that they have compounds which relieve of the symptoms and prevent Arthritis and gout . These compounds contain enzymes namely Cyclo-oxygenase-1 and 2, both of which slow down the progression of the Both Arthritis and Gout.
Benefit 4: Elimination of Oxidative Stress and premature Aging
Oxidative stress results in the oxidation process of free radicals. This process is believed to contribute to the aging process. Cherries contain two compounds (flavonoids) namely; isoqueritrin and queritrin are powerful anti-oxidants. These two flavonoids eliminate the by-products of the oxidation process. By eliminating these by-products, they aid in removing the damaged cells and allow healthier to regenerate.
Benefit 5: Management of Migraines and Sleep Pattern
Persistent headaches that mostly affect women are medically known as migraine. Cherries contain two compounds, namely anthocynin and bioflavonoid. These two compounds help combat migraine headaches. They are invariably believed to have similar functions such as aspirin and ibuprofen. Do you sometimes experience inconsistent sleep pattern (elsewhere referred to as circadian rhythm)?
Well, cherries have melatonin is quite effective in improving the circadian rhythm. The melatonin compound in cherries is useful in controlling the natural sleep pattern. Cherries also boost the melatonin in the blood. Your body absorbs melatonin quite fast, so you sleeping pattern improves tremendously. If you therefore have troubled sleeping, a regular consumption of cherries will greatly alleviate this condition.
Recommended Resources :
- Wikipedia :Cherries
