Health benefits of avocado come from leaves, juice and avocado oil. It important fruit for, men, kids and pregnant mothers. Weight loss is one of the most known benefits of Avocado but there are much more benefits as you will find out here. The avocado is colloquially known as the Alligator Pear, due to its shape and the leather-like appearance of its skin. Avocados are the fruit from Persea Americana, a tall evergreen tree that can grow up to 65 feet in height.
Benefit 1: Eat Avocado for a Healthy Brain
The avocado is a rich a food for the brain. Ina research done, it has been found to ward off occurrence of brain conditions such as Alzheimer’s disease. This is a debilitating condition which eats into the brain cells with long term complications. This is because avocado contains an element called folate which is useful in preventing this disease. In another angle, avocado works with omega 3 fats and vitamin E, two important ingredients in combating Alzheimer’s disease.
Benefit 2: Eat Avocado for a Healthy Heart
For a healthy heart, avocados play an important role. This is because they contain what is commonly referred to as monounsaturated fats. Monounsaturated fats are useful in preventing heart conditions such as heart failure, heart attack among others. Unsaturated fats are what are commonly considered good fats. They contain a phytonutrient betasisosterol which have been found to reduce Low Density Lipoprotein (LDL) .Conversely, triglycerides in the avocados increase the High Density Lipoprotein (HDL).
Benefit 3: Eat Avocado for Vitamins
The vitamin B6 and the folic acid in Avocados help manage homocysteine. For your information, homocysteine is an indicator for bad health of the heart especially in high quantities. Vitamin B6 helps to regulate the amount of homocysteine and hence ensures that your heart’s health is not compromised.
Benefit 4: Eat Avocado during Pregnancy for proper fetus Development
Pregnant women require folic acid for the purpose of fetus development and in particular the brain and other important organs. It is advisable to obtain the natural folic acid instead of the synthetic type. The folic acid in avocado is pure and natural which will help in the proper development of your unborn
baby. If you are susceptible to stroke, then it is better to take avocado as the folate will help lower the risk of stroke..
Benefit 5: Eat Avocado for Healthy eyes
Healthy eyes are prerequisites for a healthy individual. For healthy eyes, you need compounds such as carotenoid leutein which is an antioxidant. This anti-oxidant is useful in fending off oxidative stress a precursor to poor vision, cataracts and macular degeneration.
Benefit 6: Eat Avocado for Blood pressure to fight high blood pressure
Avocados contain high amounts of potassium, which is in fact higher than that of bananas. This, combined with omega -3 and oleic acid, are useful in combating high blood pressure.
Recommended Resources :
Avocado Research Scholarly Articles :
- Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults