Health Benefits of Dragon Fruit

dragon fruitDragon fruit also referred to as Pitaya is a fruit of the cactus plant family. These fruits grow in the tropical and subtropical areas. Dragon fruit is a dragon shaped fruit that has a red or yellow peel depending with the type of dragon fruit. The peel is covered by green spiny scales while inside, the fruit is white with magenta or pink flesh and many tiny black seeds. Dragon fruit is not only a beautiful fruit but it is also a nutritious fruit that has many health benefits. Here are some of the health benefits of dragon fruit.

Lower cholesterol

High cholesterol level is the main cause of many health conditions such as heart condition and diabetes. Eating foods that are high in cholesterol can cause an increase in the level of cholesterol in the body. However, some people are more prone to high cholesterol than others due to genetic predisposition. Dragon fruit helps to lower the bad cholesterol. People suffering from high cholesterol levels can take dragon fruit to help lower the cholesterol level.

Anti-aging properties

Dragon fruit is rich in antioxidants which are great in fighting of wrinkles giving you a youthful look. Antioxidants fight free radicals in our body thus slowing down the aging process. Taking dragon fruit can give you a youthful look naturally without using makeup to make you look young.

Boost a healthy heart

Dragon fruit help to get rid of the bad cholesterol which caused heart disease thus reducing the risk of heart disease and boosting a healthy heart.  The seeds present in the dragon fruit contain mono-saturated fats which are healthy for the heart. When you take this fruit, you increase the good fat thus fight off the bad cholesterol.

Increase the body metabolism

Dragon fruit is full of fiber which is known to boost digestion and bowel movements thus getting rid of any toxins present in the body. When suffering from constipation, dragon fruit can be taken to get rid of the constipation and boost digestion. Fiber helps to clear your digestive tract thus ensuring your body is healthy and free from any toxins.

Treat and prevent acne and other skin conditions

Dragon fruit also contains vitamins such as vitamin C which helps to fight off acne on your skin giving you a smooth and flawless skin complexion. Other than acne, dragon fruit also helps to prevent and get rid of sunburns. Vitamin B3 present in dragon fruit helps to soothe and moisturize dry sunburned skin. Make a paste from dragon fruit and apply it on the acne affected area or the sunburns and leave it for about 20 minutes then wash off with lukewarm water.

Helps in weight management

Dragon fruit is rich in fiber which makes you feel full thus taking small portions of food. It is also low in calories thus it is ideal for people trying to lose weight. Fiber also helps to increase metabolism and speedup digestion thus getting rid of unwanted nutrients from the body before they are converted to fat and stored in the body.

Anti-inflammatory properties

Dragon fruit contains anti-inflammatory properties which help to get rid of inflammation caused by arthritis. People suffering from arthritis can take dragon fruit to get rid of joint pain and inflammation.

Improve overall health

Dragon fruit is packed with vitamins and minerals that help to strengthen your immune system and help your body fight off any infection or disease thus ensuring your overall health.

Dragon fruit is a healthy fruit that contains many health benefits. The above are just a few benefits of dragon fruit.