Loquat is a small, round, yellow fruit when ripe. It originated in China and spread to other countries. This small fruit is popular due to its tangy taste. It is sweet and loaded with vitamins, minerals, anti-oxidants, flavonoids among others. It is the fruit of choice for various other reasons as we shall see in this article.
1. Prevents Colon Cancer
Loquat fruit is rich in a dietary fiber known as pectin. This fiber is useful in binding and getting rid of toxins from the colon. This effectively minimizes the chances of contracting colon cancer.
2. Improve Skin Health
Loquat fruit is rich in Vitamin A. Vitamin A is useful in adding moisture hence promoting a healthy skin. It has, in addition to that, a reasonable amount of anti-oxidants that prevent early ageing…
3. Protect from Lung and Oral cavity cancer
Loquat fruit has a high amount of vitamin A which is crucial for fighting free radicals as well as oxidative stress. Free radicals are the harmful substances that damage the healthy cell in the body. In addition to this, loquat fruit contains flavonoids that shield the body from the free radicals. Lastly, the loquat fruit is indispensable for its protective nature against lung and oral cancer.
4. Maintain Blood Pressure
The loquat fruit is laden with plenty of potassium. Potassium is useful for maintain the required sodium in the body. Potassium is also needed for maintaining fluid level in the body. In return, this is useful for maintenance of proper body pressure hence avert a possible stroke or heart attack…Other minerals alongside potassium but equally important in maintenance normal pressure are manganese,magnesium,iron,copper,vitamin A and folate.
5. Promote Weight loss
It’s a fact that loquat fruit is poor in calorie. This is a positive attribute of the fruit in that this makes it rich in dietary fiber. High fiber content suppresses the urge to eat much and consequently boosts metabolism. In turn, this promotes weight loss.
6. Increase Blood formation
Loquat fruit is well endowed with nutrients needed for the formation of blood. It has manganese, copper, iron among others as aforementioned all of which are crucial for the formation of Red Blood Cells. Over and above that, it is rich in Vitamin C which boosts the body’s ability to absorb iron…
7. Improve Eye vision
Loquat fruit is laden with plentiful supply of Vitamin A. The vitamin is rich anti-oxidants which is important for the health of the eyes. It protects the eye from free radicals. Free radicals are substances that destroy cell in the body when they bind with them. Over and above that, the fruit helps prevent damage to the retina as a result of free radicals. In turn, it helps to avert conditions in the eye like cataract and macular degeneration.
8. Strengthens Bone & Teeth:
Loquat fruit has a rich supply of Vitamin a which is useful for the development of strong teeth and bones.
