Ginger, Zingiber officinale also known as ginger root is a rhizome of the plant. It is taken as a delicacy, medicine, or spice. Other plants in the same family as ginger are turmeric, cardamom and galangal. Ginger tea is made from this plant. This tea is very healthy as we shall find out in this article
Health Benefit 1: Cures Nausea
A cup of ginger will provide you with relief from these symptoms. Nausea and vomiting are brought about motion sickness especially if you travel quite often. A cup of ginger will provide you with relief from these symptoms.
Health Benefit 2: Stomach Health
Ginger tea assists in increasing food absorption as well as relieving you from bloating after taking a heavy meal.
Health Benefit 3: Anti- inflammation
The anti-inflammation effects in ginger tea offers remedy from joint and muscle problems. The inflamed joints can also be dipped in ginger tea for relief.
Health benefit 4: Combats Respiratory Conditions
Ginger tea assists to alleviate problems such as common cold. Apart from common cold, ginger tea treats a host of other allergies which affect the respiratory system.
Health Benefit 5: Healthy Circulation System
To improve the circulation system, the amino acids, minerals and vitamins, drinking ginger tea will sort you. This amazing tea also aids in preventing cardiovascular conditions such as stroke.
Health Benefit 6: Relieves Menstrual Cramps
Soaking a towel in warm ginger and rubbing it on the lower abdomen relieves women from menstrual cramps. It also eases off muscle pain. To augment this, add honey to your ginger tea and drink it.
Health Benefit 7: Immunity Booster
The high levels of anti-oxidant in ginger tea aids in boosting the body’s immunity.
Health Benefit 8: Stress Buster
Apart from calming your nerves and easing tension, ginger tea relieves you from stress owing to its alluring aroma and healing.
Health Benefit 9: Aids to Treat Irritable Bowel Syndrome
Ginger tea is useful in treating Irritable Bowel Syndrome. This is a condition characterized by abdominal pain and cramping, irregular bowel movements, among other symptoms. The tea has been observed to offer a calming effect on the bowels and the digestive tract as a whole.
Health Benefit 10: Treatment of Alzheimer
Studies have shown that ginger tea aids in stemming loss of brain cells, which precedes the onset of Alzheimer’s disease. Ginger tea guards these brain cells hence delaying development of the debilitating disease.
Health Benefit 11: Weight Management
Ginger tea whets your appetite especially if you have a slow digestive system. It aids your stomach to produce more digestive juices hence improving your digestion. Proper digestion assists in weight loss as opposed to the improper one which can cause unnecessary weight gain.
Health Benefit 12: Treatment of Morning Sickness
Pregnant women would find a great relief from ginger tea especially when they experience bouts of morning sickness.
Health Benefit 13: Aphrodisiac
Some people have touted ginger tea as a great aphrodisiac which boosts fertility in men. Studies have indeed shown that consumption of ginger contributes greatly to increment in men’s sperm count, not to mention it aids a great deal with other male problems such as erectile dysfunction.
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