Vinegar is mainly water and acetic acid mixed together. Acetic acid results from fermentation of ethanol by acetic acid bacteria. On the other hand, apple cider vinegar (ACV) is a kind of vinegar made from either cider or apple and whose colour ranges from amber, medium to pale. ACV has various health benefits as we shall see in this article.
Health Benefit 1: Detoxifier
When apple juice fermented for the second time, it becomes Apple cider vinegar which is a useful detoxifier and cleanser. It destroys bacteria and helps cut consumption of synthetic chemicals in our homes. It’s particularly effective when it is left unfiltered so that the mother is intact (Mother is the sediment left after the fermentation process and the apple meat).This is why it is so effective in detoxifying you body.
Health Benefit 2: Hair Treatment
Apple cider vinegar is used as a hair rinse to give your hair that shiny look after applying shampoo. ACV helps hair strands shine and also lowers frizz and seals cuticles. Additionally, it encourages the scalp to grow hair.
Health Benefit 3: Treats Psoriasis
A few drops of apple cider vinegar offer relief from psoriasis by minimizing blemishes as well as reducing inflammation.
Health Benefit 4: Used as Mouthwash
When mixed with water and swigged in the mouth, apple cider vinegar breaks down plaque and removes bacteria that cause bad breath.
Health Benefit 5:Face mask
Apple cider vinegar provides a great mask for your face when combined in equal parts with Aztec Secret Indian Healing Clay. When left for a few minutes after application, it offers deep-pore treatment. It detoxifies the face, giving you a fresh looking face after rinsing off.
Health Benefit 6: Removal of Warts
Instead of going for an expensive surgery to remove warts, a cotton pad soaked in ACV will just do the trick. ACV helps remove the warts when applied continuously for about seven days. It may however be advisable not to pick on your skin when the wart dries up!
Health Benefit 7:Foot Soak
For pregnant women who suffer from swollen, apple cider vinegar offers relief from the ache. Athletes as well ladies who strain their ankles due to wearing high-heels also get relief when they apply this home remedy.
Health Benefit 8: Sunburn Solution
Applying a wash cloth soaked in ACV to the sun burned area will offer relief from the pain and stop further peeling of the skin.
Health Benefit 9:Treatment of Varicose Veins
Apple cider vinegar helps halt aging process, which causes age spots and varicose veins. Apart from drinking apple cider vinegar, it is advisable to dab it on the affected regions on the body to clear these age mark on your body.
Health Benefit 10: Used as a Deodorant
When applied as a deodorant, apple cider vinegar helps remove the odour from the under arm by neutralizing it.
Health Benefit 11: Weight Loss
The acetic acid in apple cider vinegar reduces to a large extent body weight, abdominal fat as well as triglycerides. The later is responsible for causing bad cholesterol to accumulate in the body.
Image Credit : Andrea Levers file is licensed under the Creative Commons Attribution-Share Alike 2.0 Generic
