Author Archives: Jonathan Gouveia


Health Benefits of Burdock Root

Burdock, known scientifically as Arctium lappa, belongs to the Asteraceae family and in the Actium genus. Burdock is a plant…


Health Benefits of Cherimoya

Cherimoya is a fragrant, pulpy and sweet tropical fruit that is common in the Andean Valley. This icone-shaped fruit and…

health benefits of quinoa

Health Benefits of Eating Quinoa

Quinoa, which is pronounced as keen-wah, along with other ancient grains like farro, amaranth and barley are gaining popularity due…